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Training Log Archive: arthurd

In the 7 days ending Mar 31, 2019:

activity # timemileskm+mload
  mountain biking2 2:09:42 20.94(9.7/h) 33.7(15.6/h) 129329.4
  running2 1:04:12 6.26(10:15) 10.07(6:22) 44204.6
  strength3 6:006.0
  Total4 3:19:54 27.2 43.78 173540.0
  [1-5]4 3:17:26
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Mar 31, 2019 #

Event: Raccoongaine
 
Event: Open 6 Navigation
 

Note
slept:8.0

strength (balance) 2:00 [1]

running ("trail") 32:12 intensity: (42 @0) + (1:36 @1) + (2:51 @2) + (13:33 @3) + (13:30 @4) 3.12 mi (10:19 / mi) +22m 10:06 / mi
ahr:140 max:159 shoes: Salomon Speedcross 3 orange

Saturday Mar 30, 2019 #

Event: Raccoongaine Rogaining Festival
 

Note
slept:9.5

strength (balance) 2:00 [1]

running ("trail") 32:00 intensity: (1:09 @0) + (45 @1) + (2:13 @2) + (17:33 @3) + (6:50 @4) + (3:30 @5) 3.14 mi (10:12 / mi) +22m 9:58 / mi
ahr:142 max:177 shoes: Salomon Speedcross 3 orange

Friday Mar 29, 2019 #

Note
slept:6.0

Thursday Mar 28, 2019 #

Note
slept:7.0 (sick)

mountain biking ("trail") 1:01:12 intensity: (12 @0) + (1:42 @1) + (22:18 @2) + (37:00 @3) 10.23 mi (10.0 mph) +64m
ahr:128 max:145 shoes: Trek X-Cal / Giro Reva

strength (balance) 2:00 [1]

Wednesday Mar 27, 2019 #

Note
slept:8.0 (sick)

mountain biking ("trail") 1:08:30 intensity: (25 @0) + (1:13 @1) + (29:46 @2) + (37:03 @3) + (3 @4) 10.71 mi (9.4 mph) +65m
ahr:128 max:146 shoes: Trek X-Cal / Giro Reva

Tuesday Mar 26, 2019 #

Note
slept:8.0 (sick)

Monday Mar 25, 2019 #

Note
slept:7.0 (sick)

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