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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Feb 24, 2019:

activity # timemileskm+mload
  xc skiing - skate7 5:39:02 39.33(8:37) 63.3(5:21) 6371025.2
  ski orienteering2 2:25:10 16.07(9:02) 25.86(5:37) 51326 /27c96%597.8
  strength5 8:308.5
  Total9 8:12:42 55.4 89.16 115026 /27c96%1631.5
  [1-5]9 8:11:37
averages - sleep:5.3

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MoTuWeThFrSaSu

Sunday Feb 24, 2019 #

Note
slept:9.0

10 AM

xc skiing - skate warm up/down 4:41 intensity: (8 @1) + (53 @2) + (3:40 @3) 0.88 km (5:19 / km) +84m 3:36 / km
ahr:132 max:144 shoes: Rossi Max / Fischer RCS Carb

ski orienteering race 47:46 intensity: (24 @2) + (6:33 @3) + (36:07 @4) + (4:42 @5) *** 7.17 km (6:39 / km) +186m 5:54 / km
ahr:155 max:169 spiked:13/13c shoes: Rossi Max / Fischer RCS Carb

11 AM

xc skiing - skate 19:01 intensity: (10 @1) + (2:20 @2) + (10:23 @3) + (6:08 @4) 3.2 km (5:57 / km) +47m 5:33 / km
ahr:140 max:155 shoes: Rossi Max / Fischer RCS Carb


Dewey Mountain - Long - Splits

Saturday Feb 23, 2019 #

Event: Mt van Hoevenberg ski-o - try-it event
 
Event: NYSSRA ski-o championships
 

Note
slept:8.5

10 AM

xc skiing - skate warm up/down 8:51 intensity: (12 @1) + (1:13 @2) + (3:29 @3) + (3:57 @4) 1.86 km (4:45 / km) +1m 4:44 / km
ahr:141 max:155 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 1:37:24 intensity: (33 @2) + (8:55 @3) + (58:08 @4) + (29:48 @5) *** 18.69 km (5:13 / km) +327m 4:48 / km
ahr:158 max:173 spiked:13/14c shoes: Fischer CRS / Fischer RCS Carb

12 PM

xc skiing - skate 55:20 intensity: (7:56 @2) + (27:11 @3) + (20:13 @4) 10.01 km (5:32 / km) +87m 5:18 / km
ahr:142 max:161 shoes: Fischer CRS / Fischer RCS Carb


Mt Van Hoevenberg - Long - Splits

Friday Feb 22, 2019 #

Note
slept:4.5

strength (balance) 1:30 [1]

Thursday Feb 21, 2019 #

Note
slept:4.5

strength (balance) 1:30 [1]

Wednesday Feb 20, 2019 #

Note
slept:4.0

strength (balance) 2:00 [1]

xc skiing - skate 1:03:09 intensity: (18 @1) + (8:08 @2) + (36:08 @3) + (18:35 @4) 13.35 km (4:44 / km) +140m 4:30 / km
ahr:139 max:160 shoes: Madshus Terrasonic 180 / RCS

Tuesday Feb 19, 2019 #

Note
slept:4.25

xc skiing - skate 1:28:00 intensity: (12:06 @1) + (16:03 @2) + (35:17 @3) + (24:34 @4) 16.26 km (5:25 / km) +156m 5:10 / km
ahr:126 max:163 shoes: Madshus Terrasonic 180 / RCS

strength (balance) 1:30 [1]

Monday Feb 18, 2019 #

Note
slept:2.5

strength (balance) 2:00 [1]

xc skiing - skate 53:00 intensity: (4:28 @1) + (6:02 @2) + (17:07 @3) + (25:23 @4) 9.43 km (5:37 / km) +89m 5:22 / km
ahr:134 max:160 shoes: Rossi Max / Fischer RCS Carb

xc skiing - skate 47:00 intensity: (1:05 @0) + (3:30 @1) + (10:18 @2) + (24:57 @3) + (7:10 @4) 8.31 km (5:40 / km) +33m 5:33 / km
ahr:125 max:157 shoes: Madshus Terrasonic 180 / RCS

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