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Training Log Archive: arthurd

In the 7 days ending Feb 4, 2019:

activity # timemileskm+mload
  biathlon2 2:09:34 14.56(8:54) 23.43(5:32) 278490.8
  xc skiing - skate2 18:00 1.8(9:59) 2.9(6:12) 248.1
  strength1 3:003.0
  Total5 2:30:34 16.36 26.34 280541.9
averages - sleep:5.1

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TuWeThFrSaSuMo

Monday Feb 4, 2019 #

Note
slept:3.5

strength (balance) 3:00 [1]

Sunday Feb 3, 2019 #

Note
slept:8.0

8 AM

xc skiing - skate warm up/down 7:00 intensity: (4:30 @2) + (2:30 @3) 1.1 km (6:22 / km) +1m 6:20 / km
ahr:106 max:150 shoes: Madshus Terrasonic 180 / RCS

10 AM

biathlon race 1:14:04 intensity: (4:08 @2) + (13:37 @3) + (52:56 @4) + (3:23 @5) 14.09 km (5:15 / km) +171m 4:57 / km
ahr:149 max:167 shoes: Madshus Terrasonic 180 / RCS

Saturday Feb 2, 2019 #

Event: Empire State Winter Games ski-o - CANCELLED
 

Note
slept:7.0

8 AM

xc skiing - skate 11:00 intensity: (58 @1) + (1:37 @2) + (6:17 @3) + (2:08 @4) 1.8 km (6:07 / km) +1m 6:06 / km
ahr:133 max:151 shoes: Fischer RCR / Fischer RCS Carb

10 AM

biathlon race 55:30 intensity: (2 @1) + (1:16 @2) + (7:18 @3) + (45:57 @4) + (57 @5) 9.35 km (5:56 / km) +107m 5:37 / km
ahr:152 max:167 shoes: Fischer RCR / Fischer RCS Carb

Friday Feb 1, 2019 #

Note
slept:2.0

Thursday Jan 31, 2019 #

Note
slept:4.25

Wednesday Jan 30, 2019 #

Note
slept:5.75

Tuesday Jan 29, 2019 #

Note
slept:5.0

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