Training Log Archive: arthurd

Note
slept:6.0

xc skiing - skate 53:00 8.65 km (6:08 / km) +102m 5:47 / km
ahr:125 max:163 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 16:00 3.56 km (4:30 / km) +35m 4:17 / km
ahr:121 max:157 shoes: Fischer SCS / Fischer RCS Carb

xc skiing - skate 16:00 3.54 km (4:31 / km) +44m 4:15 / km
ahr:106 max:160 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 1:54:00 18.8 km (6:04 / km) +177m 5:47 / km
ahr:136 max:163 shoes: Madshus Terrasonic 180 / RCS

Note
slept:8.0 (rest day)

Note
slept:6.25

mountain biking ("trail") 2:18:46 20.44 mi (8.8 mph) +114m
ahr:128 max:150 shoes: Trek X-Cal / Giro Reva

Note
slept:8.0

rollerskiing 1:32:00 18.25 km (5:02 / km) +103m 4:54 / km
ahr:141 max:163 shoes: Niflheim S600 / Rossi X9 2

Note
slept:8.75

rollerskiing 27:00 5.96 km (4:32 / km) +5m 4:31 / km
ahr:138 max:152 shoes: Niflheim S600 / Rossi X9 2

rollerskiing 55:00 9.45 km (5:49 / km) +1m 5:49 / km
ahr:128 max:163 shoes: Niflheim S600 / Rossi X9 2

Note
slept:10.0

rollerskiing 1:32:00 17.89 km (5:09 / km) +105m 5:00 / km
ahr:136 max:165 shoes: Niflheim S600 / Rossi X9 2

Note
slept:6.25

rollerskiing 1:26:00 17.73 km (4:51 / km) +111m 4:42 / km
ahr:139 max:164 shoes: Niflheim S600 / Rossi X9 2