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Training Log Archive: arthurd

In the 7 days ending Dec 23, 2018:

activity # timemileskm+mload
  kayaking1 2:08:56 5.83(2.7/h) 9.38(4.4/h)128.9
  rollerskiing1 1:51:00 13.88(8:00) 22.34(4:58) 54333.0
  erging2 1:41:00 12.43(8:08) 20.0(5:03)303.0
  strength1 30:0030.0
  Total5 6:10:56 32.14 51.72 54794.9
averages - sleep:6.3

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

Note
slept:9.5

erging 51:00 [3] 10.0 km (5:06 / km)

Saturday Dec 22, 2018 #

Note
slept:0.0

kayaking 2:08:56 [1] 5.83 mi (2.7 mph)

Friday Dec 21, 2018 #

Note
slept:5.5

Thursday Dec 20, 2018 #

Note
slept:11.5

erging 50:00 [3] 10.0 km (5:00 / km)

Note

Wednesday Dec 19, 2018 #

Note
slept:2.0

Note

Tuesday Dec 18, 2018 #

Note
slept:9.0

rollerskiing 1:51:00 [3] 22.34 km (4:58 / km) +54m 4:55 / km
ahr:95 max:95 shoes: Niflheim S600 / Rossi X9 2

Monday Dec 17, 2018 #

Note
slept:6.5

strength (core) 30:00 [1]

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