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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Dec 9, 2018:

activity # timemileskm+mload
  xc skiing - skate2 2:12:00 15.78(8:22) 25.39(5:12) 277461.5
  running1 35:33 3.13(11:22) 5.04(7:03) 34124.6
  Total3 2:47:33 18.91(8:52) 30.43(5:30) 311586.1
averages - sleep:5.6

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

Note
slept:7.25

10 AM

xc skiing - skate 17:00 intensity: (2 @1) + (2:30 @2) + (5:59 @3) + (8:29 @4) 3.57 km (4:46 / km) +20m 4:38 / km
ahr:135 max:163 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 17:00 intensity: (1:01 @2) + (6:27 @3) + (9:23 @4) + (9 @5) 3.6 km (4:44 / km) +40m 4:29 / km
ahr:136 max:165 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 37:00 intensity: (3:49 @2) + (15:45 @3) + (17:26 @4) 7.23 km (5:07 / km) +87m 4:49 / km
ahr:137 max:163 shoes: Madshus Terrasonic 180 / RCS

1 PM

xc skiing - skate 1:01:00 intensity: (5:52 @2) + (12:38 @3) + (41:47 @4) + (43 @5) 10.99 km (5:33 / km) +130m 5:15 / km
ahr:132 max:168 shoes: Madshus Terrasonic 180 / RCS

Saturday Dec 8, 2018 #

Note
slept:11.0

running ("trail"/snow) 35:33 intensity: (44 @1) + (1:56 @2) + (11:35 @3) + (21:18 @4) 3.13 mi (11:22 / mi) +34m 10:59 / mi
ahr:144 max:159 shoes: Salomon XT Hornet black

Friday Dec 7, 2018 #

Note
slept:6.5

Thursday Dec 6, 2018 #

Note
slept:3.5

Wednesday Dec 5, 2018 #

Note
slept:2.0

Tuesday Dec 4, 2018 #

Note
slept:7.0

Monday Dec 3, 2018 #

Note
slept:2.0

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