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Training Log Archive: arthurd

In the 7 days ending Nov 25, 2018:

activity # timemileskm+mload
  xc skiing - skate2 2:14:00 12.81(10:28) 20.61(6:30) 271407.9
  kayaking1 1:51:13 6.42(3.5/h) 10.33(5.6/h)181.0
  strength4 12:0012.0
  Total6 4:17:13 19.23 30.94 271600.9
  [1-5]6 4:12:32
averages - sleep:7.8

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2:14
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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

Note
slept:10.0

Saturday Nov 24, 2018 #

Note
slept:6.0

10 AM

xc skiing - skate 1:17:00 intensity: (2 @1) + (19:21 @2) + (37:52 @3) + (19:45 @4) 11.9 km (6:28 / km) +148m 6:06 / km
ahr:130 max:160 shoes: Madshus Terrasonic 180 / RCS

12 PM

xc skiing - skate 17:00 intensity: (2:32 @2) + (9:46 @3) + (4:42 @4) 2.6 km (6:32 / km) +55m 5:55 / km
ahr:129 max:152 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 40:00 intensity: (7:45 @2) + (21:04 @3) + (11:11 @4) 6.11 km (6:33 / km) +68m 6:12 / km
ahr:130 max:159 shoes: Madshus Terrasonic 180 / RCS

Friday Nov 23, 2018 #

Note
slept:8.0

strength (balance) 3:00 [1]

kayaking 1:51:13 intensity: (4:41 @0) + (32:43 @1) + (1:13:12 @2) + (37 @3) 6.42 mi (3.5 mph)
ahr:110 max:134 shoes: QCC 600X

Thursday Nov 22, 2018 #

Note
slept:8.0

strength (balance) 3:00 [1]

Wednesday Nov 21, 2018 #

Note
slept:8.0

strength 3:00 [1]

Tuesday Nov 20, 2018 #

Note
slept:8.25

strength (balance) 3:00 [1]

Monday Nov 19, 2018 #

Note
slept:6.5

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