In the 7 days ending Nov 25, 2018:
Note slept:10.0
Note slept:6.0
xc skiing - skate 1:17:00 intensity: (2 @1) + (19:21 @2) + (37:52 @3) + (19:45 @4) 11.9 km (6:28 / km) +148m 6:06 / km ahr:130 max:160 shoes: Madshus Terrasonic 180 / RCS
xc skiing - skate 17:00 intensity: (2:32 @2) + (9:46 @3) + (4:42 @4) 2.6 km (6:32 / km) +55m 5:55 / km ahr:129 max:152 shoes: Madshus Terrasonic 180 / RCS
xc skiing - skate 40:00 intensity: (7:45 @2) + (21:04 @3) + (11:11 @4) 6.11 km (6:33 / km) +68m 6:12 / km ahr:130 max:159 shoes: Madshus Terrasonic 180 / RCS
Note slept:8.0
strength (balance) 3:00 [1]
kayaking 1:51:13 intensity: (4:41 @0) + (32:43 @1) + (1:13:12 @2) + (37 @3) 6.42 mi (3.5 mph) ahr:110 max:134 shoes: QCC 600X
strength 3:00 [1]
Note slept:8.25
Note slept:6.5
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