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Training Log Archive: arthurd

In the 7 days ending Nov 18, 2018:

activity # timemileskm+mload
  xc skiing - skate3 2:40:00 16.17(9:54) 26.02(6:09) 359505.0
  rollerskiing1 56:00 7.44(7:32) 11.97(4:41) 12154.1
  strength1 30:0030.0
  Total5 4:06:00 23.61 37.99 371689.0
averages - sleep:5.9

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

Event: Blue Hills Traverse
 

Note
slept:8.75

12 PM

xc skiing - skate 23:00 intensity: (1:50 @1) + (3:59 @2) + (10:24 @3) + (6:47 @4) 4.1 km (5:37 / km) +58m 5:15 / km
ahr:122 max:161 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 22:00 intensity: (2:27 @2) + (10:46 @3) + (8:47 @4) 3.97 km (5:32 / km) +66m 5:07 / km
ahr:128 max:163 shoes: Fischer CRS / Fischer RCS Carb

2 PM

xc skiing - skate 46:00 intensity: (27 @1) + (8:02 @2) + (19:32 @3) + (17:59 @4) 7.58 km (6:04 / km) +162m 5:29 / km
ahr:132 max:158 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 26:00 intensity: (24 @1) + (3:30 @2) + (15:12 @3) + (6:54 @4) 4.89 km (5:19 / km) +18m 5:13 / km
ahr:129 max:155 shoes: Madshus Terrasonic 180 / RCS

Saturday Nov 17, 2018 #

Note
slept:8.75

xc skiing - skate 43:00 intensity: (8:28 @2) + (18:23 @3) + (15:59 @4) + (10 @5) 5.48 km (7:51 / km) +55m 7:28 / km
ahr:122 max:165 shoes: Rossi Max / Fischer RCS Carb

Friday Nov 16, 2018 #

Note
slept:7.0

strength (shoveling) 30:00 [1]

Thursday Nov 15, 2018 #

Note
slept:5.0

Wednesday Nov 14, 2018 #

Note
slept:3.0

Note

Tuesday Nov 13, 2018 #

Note
slept:6.0

Monday Nov 12, 2018 #

Note
slept:3.0

rollerskiing 56:00 intensity: (3:29 @1) + (8:01 @2) + (43:26 @3) + (1:04 @4) 11.97 km (4:41 / km) +12m 4:39 / km
ahr:125 max:152 shoes: Niflheim S600 / Rossi X9 2

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