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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Oct 21, 2018:

activity # timemileskm+mload
  rollerskiing2 3:14:14 23.91(8:07) 38.47(5:03) 84597.0
  orienteering1 1:50:05 6.09(18:05) 9.8(11:14) 31326 /28c92%380.2
  running1 31:24 3.12(10:04) 5.02(6:15) 3996.2
  Total4 5:35:43 33.12(10:08) 53.29(6:18) 43626 /28c92%1073.4
  [1-5]4 5:34:35
averages - sleep:6.9

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Sunday Oct 21, 2018 #

Note
slept:10.75

running ("trail") 31:24 intensity: (4 @0) + (1:05 @1) + (3:17 @2) + (19:18 @3) + (7:40 @4) 3.12 mi (10:04 / mi) +39m 9:41 / mi
ahr:138 max:155 shoes: Salomon Speedcross 4 bluejay

Saturday Oct 20, 2018 #

Event: BFLO - Hunters Creek Park
 
Event: Challenge the GATs Adventure Run / Rogaine
 

Note
slept:9.75

orienteering race 1:50:05 intensity: (15 @1) + (4:33 @2) + (50:16 @3) + (55:01 @4) *** 9.8 km (11:14 / km) +313m 9:41 / km
ahr:145 max:162 spiked:26/28c shoes: Salomon XT Hornet black

Friday Oct 19, 2018 #

Note
slept:5.0

Thursday Oct 18, 2018 #

Note
slept:4.0

rollerskiing 27:58 intensity: (12 @0) + (7 @1) + (2:55 @2) + (21:36 @3) + (3:08 @4) 6.0 km (4:40 / km) +14m 4:36 / km
ahr:136 max:151 shoes: Niflheim S600 / Rossi X9 2

rollerskiing 52:14 intensity: (52 @0) + (8:48 @1) + (9:16 @2) + (24:36 @3) + (8:42 @4) 9.32 km (5:36 / km) +11m 5:34 / km
ahr:130 max:155 shoes: Niflheim S600 / Rossi X9 2

rollerskiing 7:02 intensity: (4:53 @1) + (2:09 @2) 0.4 km (17:25 / km)
ahr:107 max:117 shoes: Niflheim S600 / Rossi X9 2

Wednesday Oct 17, 2018 #

Note
slept:5.75

Tuesday Oct 16, 2018 #

Note
slept:8.0

rollerskiing 1:47:00 intensity: (8:15 @2) + (42:54 @3) + (55:51 @4) 22.75 km (4:42 / km) +59m 4:39 / km
ahr:142 max:162 shoes: Niflheim S600 / Rossi X9 2

Monday Oct 15, 2018 #

Note
slept:4.75

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