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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Oct 15, 2018:

activity # timemileskm+mload
  mountain biking2 2:53:41 21.36(7.4/h) 34.38(11.9/h) 449458.5
  orienteering2 2:27:50 6.52(22:40) 10.5(14:05) 16119 /20c95%436.2
  rollerskiing1 1:13:00 10.06(7:15) 16.19(4:30) 36211.3
  Total5 6:34:31 37.95(10:24) 61.07(6:28) 64619 /20c95%1106.0
averages - sleep:6

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Monday Oct 15, 2018 #

Note
slept:4.75

Sunday Oct 14, 2018 #

Event: ROC - Alasa Farms
 

Note
slept:7.25

12 PM

orienteering race 1:41:41 intensity: (21 @1) + (24:02 @2) + (57:49 @3) + (19:09 @4) + (20 @5) *** 7.43 km (13:41 / km) +111m 12:44 / km
ahr:136 max:168 spiked:17/18c shoes: Salomon Speedcross 3 pink

3 PM

orienteering (flag pickup) 46:09 intensity: (15 @1) + (8:48 @2) + (30:12 @3) + (6:54 @4) *** 3.07 km (15:03 / km) +50m 13:55 / km
ahr:135 max:164 spiked:2/2c shoes: Salomon Speedcross 3 pink


Red - Splits

Saturday Oct 13, 2018 #

Event: EMPO - Plat-O Traverse
 

Note
slept:8.75

Friday Oct 12, 2018 #

Note
slept:6.0

Thursday Oct 11, 2018 #

Note
slept:4.0

rollerskiing 1:13:00 intensity: (1:47 @1) + (10:14 @2) + (54:53 @3) + (6:06 @4) 16.19 km (4:30 / km) +36m 4:28 / km
ahr:132 max:155 shoes: Niflheim S600 / Rossi X9 2

Wednesday Oct 10, 2018 #

Note
slept:3.5

mountain biking (singletrack) 1:49:00 intensity: (17:55 @1) + (29:15 @2) + (34:38 @3) + (27:12 @4) 9.14 mi (5.0 mph) +364m
ahr:127 max:161 shoes: Trek X-Cal / Giro Reva

Tuesday Oct 9, 2018 #

Note
slept:8.0

mountain biking ("trail") 1:04:41 intensity: (1:42 @1) + (21:58 @2) + (40:19 @3) + (42 @4) 12.22 mi (11.3 mph) +85m
ahr:128 max:149 (sick) shoes: Trek X-Cal / Giro Reva

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