In the 7 days ending Oct 8, 2018:
Note slept:9.5
running 5:48 intensity: (5 @0) + (36 @1) + (1:54 @2) + (3:13 @3) 0.81 km (7:08 / km) +2m 7:02 / km ahr:125 max:138 shoes: Salomon Speedcross 3 orange
orienteering race 22:13 intensity: (12 @1) + (24 @2) + (2:36 @3) + (17:38 @4) + (1:23 @5) *** 3.37 km (6:36 / km) +28m 6:20 / km ahr:152 max:169 spiked:15/15c (sick) shoes: Salomon Speedcross 3 orange
Note slept:10.25
orienteering race 1:57:10 intensity: (1 @0) + (20 @1) + (20:42 @2) + (1:01:34 @3) + (34:33 @4) *** 8.64 km (13:33 / km) +298m 11:34 / km ahr:138 max:159 spiked:16/19c shoes: Inov-8 Oroc 340
Note (sick)
Note slept:8.25
running warm up/down 6:50 intensity: (1 @0) + (17 @1) + (1:47 @2) + (4:45 @3) 0.85 km (8:03 / km) +25m 7:01 / km ahr:129 max:138 shoes: Inov-8 Oroc 340
orienteering race 1:18:44 intensity: (3 @0) + (19 @1) + (19:10 @2) + (38:02 @3) + (21:10 @4) *** 5.1 km (15:27 / km) +173m 13:12 / km ahr:137 max:164 spiked:12/18c shoes: Inov-8 Oroc 340
Note slept:6.5
Note slept:4.5
running 33:09 intensity: (13 @0) + (36 @1) + (4:17 @2) + (26:41 @3) + (1:22 @4) 3.16 mi (10:29 / mi) +48m 10:01 / mi ahr:133 max:151 shoes: Salomon Speedcross 3 scoreblue
Note slept:3.5
rollerskiing 1:13:00 intensity: (4:03 @2) + (10:57 @3) + (57:39 @4) + (21 @5) 16.3 km (4:29 / km) +48m 4:25 / km ahr:147 max:165 shoes: Niflheim S600 / Rossi X9 2
Note slept:7.0
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