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Training Log Archive: arthurd

In the 7 days ending Sep 24, 2018:

activity # timemileskm+mload
  mountain biking2 3:32:00 17.3(4.9/h) 27.84(7.9/h) 821629.3
  kayaking1 2:57:00 12.04(4.1/h) 19.38(6.6/h)177.0
  rollerskiing2 2:34:00 21.2(7:16) 34.12(4:31) 168529.2
  Total5 9:03:00 50.54(10:45) 81.34(6:41) 9891335.5
averages - sleep:6

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Monday Sep 24, 2018 #

Note
slept:4.0

mountain biking (singletrack/doubletrack) 1:35:00 intensity: (2:41 @1) + (18:49 @2) + (35:12 @3) + (38:18 @4) 8.15 mi (5.1 mph) +264m
ahr:135 max:163 shoes: Trek X-Cal / Giro Reva

Sunday Sep 23, 2018 #

Note
slept:9.5

kayaking 2:57:00 [1] 12.04 mi (4.1 mph)
ahr:84 max:105 shoes: QCC 600X

Saturday Sep 22, 2018 #

Note
slept:10.25

rollerskiing 1:22:00 intensity: (1:23 @1) + (10:51 @2) + (33:46 @3) + (36:00 @4) 17.77 km (4:37 / km) +132m 4:27 / km
ahr:137 max:162 shoes: Niflheim S600 / Rossi X9 new

Friday Sep 21, 2018 #

Note
slept:0.5

7 PM

Note

Thursday Sep 20, 2018 #

Note
slept:5.5

Wednesday Sep 19, 2018 #

Note
slept:4.75

mountain biking (singletrack) 1:57:00 intensity: (11:01 @1) + (35:06 @2) + (34:38 @3) + (36:12 @4) + (3 @5) 9.15 mi (4.7 mph) +557m
ahr:123 max:165 shoes: Trek X-Cal / Giro Reva

Tuesday Sep 18, 2018 #

Note
slept:7.75

rollerskiing 1:12:00 intensity: (54 @1) + (5:38 @2) + (13:12 @3) + (52:16 @4) 16.35 km (4:24 / km) +36m 4:21 / km
ahr:131 max:162 shoes: Niflheim S600 / Rossi X9 new

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