11 AM
adventure racing race (paddle) 39:12 4.22 km (6.5 kph)
ahr:114 max:123
adventure racing race (paddle / foot) 5:15:51 *** 22.29 km (4.2 kph) +219m
ahr:120 max:151 spiked:10/10c shoes: Salomon Speedcross 3 pink
adventure racing race (foot / bike) 2:01:59 *** 13.26 km (6.5 kph) +125m
ahr:125 max:154 spiked:8/9c shoes: Trek X-Cal / X-Alp Enduro IV