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Training Log Archive: arthurd

In the 7 days ending Jul 8, 2018:

activity # timemileskm+mload
  mountain biking2 6:49:00 28.74(4.2/h) 46.25(6.8/h) 12341044.6
  kayaking1 2:33:31 9.11(3.6/h) 14.66(5.7/h)153.6
  rollerskiing1 1:10:00 10.01(7:00) 16.1(4:21) 19235.8
  running2 1:06:01 6.2(10:39) 9.98(6:37) 66188.2
  Total6 11:38:32 54.05(12:55) 86.99(8:02) 13191622.3
  [1-5]6 11:37:41
averages - sleep:7.3

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Sunday Jul 8, 2018 #

Note
slept:7.75

running ("trail") 32:26 intensity: (29 @0) + (2:29 @1) + (8:28 @2) + (19:35 @3) + (1:25 @4) 3.1 mi (10:28 / mi) +18m 10:17 / mi
ahr:127 max:151 shoes: Salomon Speedcross 3 scoreblue

Saturday Jul 7, 2018 #

Note
slept:6.25

mountain biking (singletrack) 4:59:00 intensity: (58:44 @1) + (1:27:27 @2) + (1:44:30 @3) + (48:19 @4) 20.11 mi (4.0 mph) +786m
ahr:118 max:163 shoes: Trek X-Cal / Giro Reva

Friday Jul 6, 2018 #

Note
slept:8.0

rollerskiing 1:10:00 intensity: (1:14 @1) + (6:57 @2) + (26:37 @3) + (35:12 @4) 16.1 km (4:21 / km) +19m 4:19 / km
ahr:123 max:159 shoes: Niflheim S600 / Rossi X9 2

Thursday Jul 5, 2018 #

Note
slept:6.75

running ("trail") 33:35 intensity: (22 @0) + (39 @1) + (4:04 @2) + (18:23 @3) + (10:07 @4) 3.1 mi (10:50 / mi) +48m 10:20 / mi
ahr:139 max:161 shoes: Salomon Speedcross 3 scoreblue

Tuesday Jul 3, 2018 #

Note
slept:7.5

mountain biking 1:50:00 intensity: (13:16 @1) + (31:22 @2) + (33:14 @3) + (32:08 @4) 8.63 mi (4.7 mph) +448m
ahr:125 max:161 shoes: Trek X-Cal / Giro Reva

Monday Jul 2, 2018 #

Note
slept:7.75

kayaking 2:33:31 intensity: (2:33:24 @1) + (7 @2) 9.11 mi (3.6 mph)
ahr:86 max:111 shoes: QCC 600X

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