In the 7 days ending Jul 8, 2018:
Note slept:7.75
running ("trail") 32:26 intensity: (29 @0) + (2:29 @1) + (8:28 @2) + (19:35 @3) + (1:25 @4) 3.1 mi (10:28 / mi) +18m 10:17 / mi ahr:127 max:151 shoes: Salomon Speedcross 3 scoreblue
Note slept:6.25
mountain biking (singletrack) 4:59:00 intensity: (58:44 @1) + (1:27:27 @2) + (1:44:30 @3) + (48:19 @4) 20.11 mi (4.0 mph) +786m ahr:118 max:163 shoes: Trek X-Cal / Giro Reva
Note slept:8.0
rollerskiing 1:10:00 intensity: (1:14 @1) + (6:57 @2) + (26:37 @3) + (35:12 @4) 16.1 km (4:21 / km) +19m 4:19 / km ahr:123 max:159 shoes: Niflheim S600 / Rossi X9 2
Note slept:6.75
running ("trail") 33:35 intensity: (22 @0) + (39 @1) + (4:04 @2) + (18:23 @3) + (10:07 @4) 3.1 mi (10:50 / mi) +48m 10:20 / mi ahr:139 max:161 shoes: Salomon Speedcross 3 scoreblue
Note slept:7.5
mountain biking 1:50:00 intensity: (13:16 @1) + (31:22 @2) + (33:14 @3) + (32:08 @4) 8.63 mi (4.7 mph) +448m ahr:125 max:161 shoes: Trek X-Cal / Giro Reva
kayaking 2:33:31 intensity: (2:33:24 @1) + (7 @2) 9.11 mi (3.6 mph) ahr:86 max:111 shoes: QCC 600X
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