Training Log Archive: arthurd

Note

kayaking 7:53:23 [1] ** 24.22 mi (3.1 mph)
shoes: QCC 600X

kayaking 21:57 [1] ** 0.93 mi (2.5 mph)
shoes: QCC 600X

hiking 2:54:30 [2] * 7.86 mi (22:12 / mi) +280m 19:59 / mi
shoes: Salomon Speedcross 3 scoreblue

kayaking 14:22 [1] ** 0.83 mi (3.5 mph)
shoes: QCC 600X

kayaking 4:28:28 [1] ** 14.32 mi (3.2 mph)
shoes: QCC 600X

Note

kayaking 7:40:40 [1] ** 24.4 mi (3.2 mph)
shoes: QCC 600X

walking 21:20 [1] 0.47 mi (45:25 / mi) +25m 38:58 / mi
shoes: Salomon Speedcross 3 scoreblue

kayaking 7:02:33 [1] ** 22.96 mi (3.3 mph)
shoes: QCC 600X

kayaking 7:20:21 [1] ** 19.05 mi (2.6 mph)
shoes: QCC 600X