Training Log Archive: arthurd

Note
slept:7.25

Note
slept:9.25

orienteering race 14:06 *** 1.68 km (8:23 / km) +13m 8:04 / km
ahr:151 max:167 spiked:8/10c shoes: Salomon Speedcross 3 orange

orienteering race 49:34 *** 3.8 km (13:03 / km) +77m 11:51 / km
ahr:147 max:161 spiked:9/10c shoes: Salomon Speedcross 3 orange

orienteering race 1:44:52 *** 7.64 km (13:43 / km) +141m 12:34 / km
ahr:146 max:164 spiked:11/11c shoes: Salomon Speedcross 3 orange

Note
slept:7.25

orienteering race 1:27:09 *** 7.57 km (11:31 / km) +69m 11:01 / km
ahr:141 max:169 spiked:11/14c shoes: Salomon Speedcross 3 orange

orienteering (flag pickup) 37:29 *** 2.55 km (14:41 / km) +44m 13:31 / km
ahr:130 max:161 spiked:5/6c shoes: Salomon Speedcross 3 orange

Note

Note
slept:7.25

mountain biking ("trail") 1:59:23 22.69 mi (11.4 mph) +149m
ahr:137 max:162 shoes: Trek X-Cal / Giro Reva

Note
slept:7.25

Note
slept:8.0

walking 4:30 [1] 0.7 km (6:27 / km)
shoes: Merrell Reflex II #3

walking 28:00 [1] 4.49 km (6:14 / km) +1m 6:14 / km
shoes: Merrell Reflex II #3

Note
slept:7.0

walking 16:00 [1] 2.57 km (6:14 / km) +11m 6:06 / km
shoes: Merrell Reflex II #3

walking 5:00 [1]

walking 28:00 [1] 4.51 km (6:12 / km) +34m 5:59 / km
shoes: Merrell Reflex II #3