In the 7 days ending May 20, 2018:
Note slept:8.0
orienteering race 1:23:45 intensity: (23 @1) + (12:32 @2) + (46:27 @3) + (24:23 @4) *** 8.07 km (10:23 / km) +66m 9:58 / km ahr:139 max:164 spiked:14/15c shoes: Salomon Speedcross 3 orange
orienteering (flag pickup) 49:19 intensity: (1:48 @1) + (14:57 @2) + (20:31 @3) + (12:03 @4) *** 4.28 km (11:31 / km) +104m 10:16 / km ahr:134 max:159 spiked:2/2c shoes: Salomon Speedcross 3 orange
Note slept:6.25
Note slept:7.5
mountain biking (commute) 1:34:50 intensity: (40 @0) + (18 @1) + (5:11 @2) + (1:08:08 @3) + (20:33 @4) 18.31 mi (11.6 mph) +149m ahr:140 max:157 shoes: Trek X-Cal / Giro Reva
mountain biking (commute) 1:44:50 intensity: (5 @0) + (2:06 @1) + (40:40 @2) + (45:19 @3) + (16:40 @4) 18.35 mi (10.5 mph) +246m ahr:132 max:161 shoes: Trek X-Cal / Giro Reva
running ("trail") 51:09 intensity: (2 @0) + (33 @1) + (2:23 @2) + (7:21 @3) + (39:41 @4) + (1:09 @5) 5.07 mi (10:05 / mi) +52m 9:47 / mi ahr:151 max:168 shoes: Salomon Speedcross 3 scoreblue
kayaking 2:33:11 intensity: (2:32:08 @1) + (50 @2) + (13 @3) 8.89 mi (3.5 mph) ahr:89 max:134 shoes: QCC 600X
Note slept:9.75
rollerskiing 1:12:00 intensity: (2:19 @1) + (8:13 @2) + (31:18 @3) + (30:10 @4) 16.12 km (4:28 / km) +38m 4:25 / km ahr:137 max:160 shoes: Niflheim S600 / Rossi X9 2
Note slept:8.25
mountain biking (singletrack) 1:49:00 intensity: (20:26 @1) + (28:11 @2) + (45:26 @3) + (14:57 @4) 9.29 mi (5.1 mph) +282m ahr:113 max:159 shoes: Trek X-Cal / Giro Reva
« Earlier | Later »