Training Log Archive: arthurd

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slept:4.5

Note
slept:6.0

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Note

adventure racing race (trek) 20:56 [3] ** 0.6 km (1.7 kph)
spiked:1/1c shoes: Salomon Speedcross 3 orange

adventure racing race (trek) 3:01:21 [3] *** 12.59 km (4.2 kph) +177m
spiked:17/17c shoes: Salomon Speedcross 3 orange

adventure racing race (transition) 8:48 [0] 0.12 km (0.8 kph) +11m

adventure racing race (paddle) 3:14:01 [3] *** 11.72 km (3.6 kph) +2m
spiked:3/3c

adventure racing race (transition) 25:27 [0] 0.62 km (1.5 kph) +48m

adventure racing race (bike) 2:49:55 [3] *** 25.25 km (8.9 kph) +335m
spiked:14/16c shoes: Trek X-Cal / X-Alp Enduro IV

adventure racing race (transition) 10:52 [0] 0.07 km (0.4 kph) +264m

adventure racing race (trek) 1:28:45 [3] *** 6.71 km (4.5 kph) +180m
spiked:5/5c shoes: Salomon Speedcross 3 orange

Note
slept:5.0

Note
slept:9.5

Note
slept:7.0

mountain biking 1:39:04 15.85 mi (9.6 mph) +491m
ahr:140 max:163 shoes: Trek X-Cal / Giro Reva

Note
slept:6.5

Note
slept:8.0