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Training Log Archive: arthurd

In the 7 days ending Apr 30, 2018:

activity # timemileskm+mload
  running5 3:19:29 19.97(9:59) 32.14(6:12) 194755.8
  kayaking1 1:45:00 6.81(3.9/h) 10.96(6.3/h)112.7
  rollerskiing1 1:14:00 10.08(7:20) 16.23(4:34) 37251.9
  Total7 6:18:29 36.86(10:16) 59.33(6:23) 2311120.4
  [1-5]7 6:18:17
averages - sleep:6.4

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Monday Apr 30, 2018 #

Note
slept:5.5

rollerskiing 1:14:00 intensity: (4 @1) + (6:43 @2) + (30:31 @3) + (36:42 @4) 16.23 km (4:34 / km) +37m 4:31 / km
ahr:138 max:157 shoes: Niflheim S600 / Rossi X9 2

Sunday Apr 29, 2018 #

Event: Raid the Rib Adventure Run
 

Note
slept:5.25

10 AM

running race (road) 41:42 intensity: (10 @1) + (11 @2) + (4:30 @3) + (25:29 @4) + (11:22 @5) 4.1 mi (10:10 / mi) +65m 9:42 / mi
ahr:160 max:171 shoes: K-Swiss Keahou 2 #2

2 PM

running race (road) 29:02 intensity: (16 @2) + (24 @3) + (9:57 @4) + (18:25 @5) 3.08 mi (9:26 / mi) +40m 9:04 / mi
ahr:163 max:172 shoes: K-Swiss Keahou 2 #2

5 PM

running race (road) 33:23 intensity: (15 @2) + (12 @3) + (24:09 @4) + (8:47 @5) 3.55 mi (9:24 / mi) +2m 9:23 / mi
ahr:162 max:174 shoes: K-Swiss Keahou 2 #2

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs
 

Note
slept:7.5

Friday Apr 27, 2018 #

Note
slept:4.0

kayaking 1:45:00 intensity: (1:37:17 @1) + (7:43 @2) 6.81 mi (3.9 mph)
ahr:98 max:115 shoes: QCC 600X

Thursday Apr 26, 2018 #

Note
slept:7.75

running ("trail") 53:12 intensity: (6 @0) + (1:24 @1) + (4:03 @2) + (27:51 @3) + (19:48 @4) 5.14 mi (10:21 / mi) +48m 10:04 / mi
ahr:141 max:153 shoes: Salomon Speedcross 3 orange

Wednesday Apr 25, 2018 #

Note
slept:7.0

Tuesday Apr 24, 2018 #

Note
slept:8.0

running ("trail") 42:10 intensity: (6 @0) + (52 @1) + (2:55 @2) + (24:18 @3) + (13:59 @4) 4.1 mi (10:17 / mi) +39m 9:59 / mi
ahr:140 max:157 shoes: Salomon Speedcross 3 scoreblue

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