Training Log Archive: arthurd

Note
slept:5.5

xc skiing - skate 39:00 7.76 km (5:01 / km) +113m 4:41 / km
ahr:125 max:171 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 25:00 5.47 km (4:34 / km) +65m 4:19 / km
ahr:129 max:165 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate 1:23:00 13.92 km (5:58 / km) +199m 5:34 / km
ahr:131 max:167 shoes: Salomon S-Lab SG / RCS Carb

xc skiing - skate 17:00 3.47 km (4:54 / km) +116m 4:12 / km
ahr:131 max:154 shoes: Fischer CRS / Fischer RCS Carb

Note
slept:8.75

Note
slept:8.25

xc skiing - skate 35:00 5.97 km (5:51 / km) +76m 5:30 / km
ahr:124 max:156 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 40:00 6.27 km (6:23 / km) +76m 6:01 / km
ahr:118 max:157 shoes: Madshus Terrasonic 180 / RCS

Note
slept:9.25 (sick)

running ("trail"/snow) 44:34 3.18 mi (14:01 / mi) +22m 13:43 / mi
ahr:129 max:149 shoes: Salomon Speedcross 4 bluejay

Note
slept:8.75 (sick)

biathlon (shooting) 3:00:00 [0]

Note
slept:11.5 (sick)

Note
slept:9.0 (sick)