In the 7 days ending Mar 4, 2018:
Note slept:5.0
xc skiing - skate 1:46:00 intensity: (14:09 @1) + (19:07 @2) + (24:32 @3) + (47:12 @4) + (1:00 @5) 16.46 km (6:26 / km) +422m 5:43 / km ahr:127 max:168 shoes: Madshus Terrasonic 180 / RCS
xc skiing - skate 38:00 intensity: (4:44 @2) + (13:50 @3) + (19:06 @4) + (20 @5) 6.56 km (5:48 / km) +108m 5:21 / km ahr:139 max:166 shoes: Madshus Terrasonic 180 / RCS
Note slept:10.0
xc skiing - skate 2:14:00 intensity: (14:09 @1) + (25:56 @2) + (53:37 @3) + (38:17 @4) + (2:01 @5) 17.57 km (7:38 / km) +267m 7:05 / km ahr:124 max:170 shoes: Salomon S-Lab SG / RCS Carb
Note slept:6.5
strength (snow removal) 30:00 [1]
Note slept:6.0
Note slept:7.0
kayaking 2:38:00 [1] 10.2 mi (3.9 mph) ahr:88 max:101 shoes: QCC 600X
Note slept:4.5
rollerskiing 1:23:00 intensity: (1:27 @1) + (6:13 @2) + (41:31 @3) + (33:49 @4) 18.56 km (4:28 / km) +49m 4:25 / km ahr:139 max:159 shoes: Niflheim S600 / Rossi X9 2
« Earlier | Later »