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Training Log Archive: arthurd

In the 7 days ending Feb 25, 2018:

activity # timemileskm+mload
  rollerskiing2 3:08:00 23.05(8:09) 37.09(5:04) 101575.8
  xc skiing - skate4 2:22:21 15.38(9:15) 24.75(5:45) 432490.3
  biathlon1 41:00 4.77(8:35) 7.68(5:20) 69188.7
  running1 33:25 3.07(10:53) 4.94(6:46) 4996.2
  Total7 6:44:46 46.27(8:45) 74.47(5:26) 6511351.0
  [1-5]7 6:44:40
averages - sleep:5.6

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

Note
slept:9.75

running 33:25 intensity: (45 @1) + (4:20 @2) + (26:36 @3) + (1:44 @4) 3.07 mi (10:53 / mi) +49m 10:22 / mi
ahr:135 max:153 shoes: Salomon Speedcross 3 scoreblue

Saturday Feb 24, 2018 #

Event: NYSSRA Ski-O Championships - CANCELLED
 

Note
slept:7.0

8 AM

xc skiing - skate 10:31 intensity: (10 @1) + (29 @2) + (1:53 @3) + (7:59 @4) 1.9 km (5:31 / km) +57m 4:48 / km
ahr:148 max:158 shoes: Madshus Terrasonic 180 / RCS

9 AM

xc skiing - skate 9:43 intensity: (6 @0) + (12 @1) + (25 @2) + (2:02 @3) + (6:58 @4) 2.01 km (4:50 / km) +44m 4:21 / km
ahr:145 max:155 shoes: Fischer CRS / Fischer RCS Carb

10 AM

biathlon race 41:00 intensity: (52 @2) + (1:26 @3) + (10:49 @4) + (27:53 @5) 7.68 km (5:20 / km) +69m 5:07 / km
ahr:163 max:174 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 4:07 intensity: (55 @2) + (2:44 @3) + (28 @4) 0.67 km (6:06 / km) +11m 5:39 / km
ahr:135 max:148 shoes: Fischer CRS / Fischer RCS Carb

1 PM

xc skiing - skate 1:58:00 intensity: (2:46 @1) + (16:15 @2) + (27:11 @3) + (1:11:08 @4) + (40 @5) 20.16 km (5:51 / km) +320m 5:25 / km
ahr:134 max:167 shoes: Madshus Terrasonic 180 / RCS

Friday Feb 23, 2018 #

Note
slept:3.0

Thursday Feb 22, 2018 #

Note
slept:2.5

Wednesday Feb 21, 2018 #

Note
slept:4.0

rollerskiing 1:25:00 intensity: (2:51 @1) + (5:26 @2) + (42:22 @3) + (34:21 @4) 18.53 km (4:35 / km) +51m 4:31 / km
ahr:138 max:159 shoes: Niflheim S600 / Rossi X9

Tuesday Feb 20, 2018 #

Note
slept:9.0

rollerskiing 1:43:00 intensity: (4:36 @1) + (12:44 @2) + (1:15:08 @3) + (10:32 @4) 18.56 km (5:33 / km) +50m 5:29 / km
ahr:134 max:156 shoes: Niflheim S600 / Rossi X9

Monday Feb 19, 2018 #

Note
slept:4.0

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