In the 7 days ending Jan 28, 2018:
Note slept:9.0
xc skiing - skate 8:36 intensity: (1:13 @2) + (5:59 @3) + (1:24 @4) 1.8 km (4:47 / km) +43m 4:16 / km ahr:138 max:149 shoes: Fischer CRS / Fischer RCS Carb
xc skiing - skate 7:47 intensity: (11 @1) + (32 @2) + (2:15 @3) + (4:49 @4) 1.86 km (4:11 / km) +42m 3:45 / km ahr:144 max:154 shoes: Madshus Terrasonic 180 / RCS
biathlon race 49:35 intensity: (18 @1) + (2:27 @2) + (7:34 @3) + (33:44 @4) + (5:32 @5) 9.14 km (5:25 / km) +108m 5:07 / km ahr:153 max:167 shoes: Madshus Terrasonic 180 / RCS
biathlon (shooting) 7:30 [1]
xc skiing - skate 9:35 intensity: (58 @1) + (32 @2) + (5:03 @3) + (3:02 @4) 1.82 km (5:15 / km) +14m 5:04 / km ahr:138 max:151 shoes: Madshus Terrasonic 180 / RCS
Note slept:6.0
xc skiing - skate 9:23 intensity: (27 @1) + (1:12 @2) + (2:38 @3) + (5:06 @4) 1.87 km (5:02 / km) +46m 4:28 / km ahr:141 max:156 shoes: Fischer CRS / Fischer RCS Carb
biathlon race 34:10 intensity: (4 @1) + (1:15 @2) + (4:15 @3) + (27:13 @4) + (1:23 @5) 6.9 km (4:57 / km) +68m 4:43 / km ahr:153 max:167 shoes: Fischer CRS / Fischer RCS Carb
biathlon (shooting) 10:00 [1]
Note slept:4.5
rollerskiing 1:19:28 intensity: (53 @0) + (6:18 @1) + (14:39 @2) + (51:12 @3) + (6:26 @4) 15.49 km (5:08 / km) +50m 5:03 / km ahr:131 max:150 shoes: Niflheim S600 / Rossi X9
Note slept:8.0
strength (balance) 4:00 [1]
strength (core) 2:30 [1]
running ("trail") 59:39 intensity: (3 @0) + (17 @1) + (1:53 @2) + (34:39 @3) + (16:09 @4) + (6:38 @5) 5.56 mi (10:44 / mi) +51m 10:26 / mi ahr:146 max:168 shoes: Salomon Speedcross 4 bluejay
strength (core) 2:00 [1]
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