Training Log Archive: arthurd

Note
slept:6.0

xc skiing - skate 36:35 5.73 km (6:23 / km) +63m 6:03 / km
ahr:126 max:170 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 37:45 5.82 km (6:29 / km) +77m 6:05 / km
ahr:132 max:164 shoes: Salomon S-Lab SG / RCS Carb

xc skiing - skate 44:32 6.01 km (7:25 / km) +94m 6:52 / km
ahr:132 max:164 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 47:15 6.0 km (7:52 / km) +89m 7:20 / km
ahr:124 max:165 shoes: Fischer SCS / Fischer RCS Carb

xc skiing - skate 42:04 5.69 km (7:24 / km) +101m 6:48 / km
ahr:138 max:165 shoes: Salomon S-Lab SG / RCS Carb

xc skiing - skate 20:07 3.55 km (5:40 / km) +38m 5:23 / km
ahr:134 max:162 shoes: Salomon S-Lab SG / RCS Carb

Note
slept:7.0

strength (balance) 8:00 [1]

strength (core) 2:00 [1]

Note
slept:8.5

strength (balance) 8:00 [1]

strength (core) 2:00 [1]

running ("trail") 33:54 3.13 mi (10:50 / mi) +40m 10:25 / mi
ahr:145 max:165 shoes: Salomon Speedcross 4 bluejay

Note
slept:8.5

strength (balance) 4:00 [1]

running (road) 34:39 3.43 mi (10:06 / mi) +27m 9:52 / mi
ahr:151 max:162 shoes: K-Swiss Keahou 2 #2

Note
slept:7.5

strength (balance) 8:00 [1]

rollerskiing 1:35:00 18.54 km (5:07 / km) +48m 5:03 / km
ahr:138 max:159 shoes: Niflheim S600 / Rossi X9

Note

Note
slept:3.5

Note
slept:6.0