In the 7 days ending Dec 17, 2017:
Note slept:3.5
xc skiing - skate warm up/down 15:29 intensity: (35 @1) + (1:24 @2) + (1:52 @3) + (11:38 @4) 2.78 km (5:34 / km) +141m 4:27 / km ahr:147 max:160 shoes: Rossi Max / Fischer RCS Carb
ski orienteering race 1:17:16 intensity: (20 @2) + (2:46 @3) + (51:00 @4) + (23:10 @5) *** 10.94 km (7:04 / km) +175m 6:32 / km ahr:159 max:174 spiked:17/18c shoes: Rossi Max / Fischer RCS Carb
xc skiing - skate 23:00 intensity: (8:53 @3) + (14:07 @4) 4.13 km (5:34 / km) +44m 5:18 / km ahr:147 max:163 shoes: Fischer CRS / Fischer RCS Carb
Note slept:5.0
Note slept:1.0
xc skiing - skate 1:30:00 intensity: (6:14 @1) + (13:39 @2) + (27:12 @3) + (41:10 @4) + (1:45 @5) 14.75 km (6:06 / km) +140m 5:49 / km ahr:130 max:168 shoes: Rossi Max / Fischer RCS Carb
xc skiing - skate 1:16:00 intensity: (7:09 @2) + (12:45 @3) + (46:06 @4) + (10:00 @5) 13.25 km (5:44 / km) +172m 5:23 / km ahr:141 max:175 shoes: Rossi Max / Fischer RCS Carb
Note slept:4.5
xc skiing - skate 1:19:00 intensity: (6:11 @2) + (17:17 @3) + (49:32 @4) + (6:00 @5) 12.93 km (6:07 / km) +123m 5:50 / km ahr:145 max:170 shoes: Rossi Max / Fischer RCS Carb
Note slept:8.0
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