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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Dec 4, 2017:

activity # timemileskm+mload
  kayaking1 2:01:00 7.78(3.9/h) 12.52(6.2/h)121.0
  rollerskiing2 1:52:00 14.14 22.75 62288.4
  mountain biking1 1:48:00 8.73(4.9/h) 14.05(7.8/h) 342296.8
  orienteering2 45:05 2.92(15:26) 4.7(9:36) 8315 /15c100%154.7
  strength4 17:3017.5
  Total8 6:43:35 33.57 54.02 48715 /15c100%878.4
  [1-5]8 6:43:14
averages - sleep:5.3

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Monday Dec 4, 2017 #

Note
slept:4.0

Sunday Dec 3, 2017 #

Event: ROC - Mendon Ponds Park - AGM & Event
 

Note
slept:8.0

2 PM

orienteering race 26:18 intensity: (21 @0) + (5 @1) + (8 @2) + (3:14 @3) + (21:01 @4) + (1:29 @5) *** 3.02 km (8:43 / km) +16m 8:30 / km
ahr:152 max:167 spiked:10/10c shoes: Salomon Speedcross 4 bluejay

3 PM

rollerskiing 5:00 [1]

4 PM

orienteering (flag pickup) 18:47 intensity: (7 @1) + (5:17 @2) + (11:04 @3) + (2:19 @4) *** 1.68 km (11:10 / km) +67m 9:18 / km
ahr:133 max:151 spiked:5/5c shoes: Salomon Speedcross 4 bluejay

Saturday Dec 2, 2017 #

Event: Two Rivers Adventure Race
 

Note
slept:5.5

strength (balance) 3:30 [1]

Friday Dec 1, 2017 #

Note
slept:4.0

strength (balance) 7:00 [1]

kayaking 2:01:00 [1] 7.78 mi (3.9 mph)
shoes: QCC 600X

Thursday Nov 30, 2017 #

Note
slept:8.25

strength (balance) 3:30 [1]

Wednesday Nov 29, 2017 #

Note
slept:3.0

rollerskiing 1:47:00 intensity: (6:41 @1) + (26:26 @2) + (1:11:40 @3) + (2:13 @4) 22.75 km (4:42 / km) +62m 4:38 / km
ahr:130 max:152 shoes: Niflheim S600 / Rossi X9

Tuesday Nov 28, 2017 #

Note
slept:4.0

strength (balance ) 3:30 [1]

mountain biking (mostly singletrack) 1:48:00 intensity: (11:48 @1) + (32:27 @2) + (34:54 @3) + (28:51 @4) 8.73 mi (4.8 mph) +342m
ahr:127 max:161 shoes: Trek X-Cal / Giro Reva

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