Training Log Archive: arthurd

Note
slept:8.25

strength (balance) 7:00 [1]

running ("trail") 30:34 3.14 mi (9:44 / mi) +36m 9:24 / mi
ahr:146 max:164 shoes: Salomon Speedcross 3 scoreblue

Note
slept:8.25

strength (balance) 7:00 [1]

running ("trail") 40:23 4.1 mi (9:51 / mi) +37m 9:35 / mi
ahr:140 max:159 shoes: Salomon Speedcross 3 scoreblue

Note
slept:6.0

strength (balance) 3:30 [1]

rollerskiing 1:25:00 17.73 km (4:48 / km) +124m 4:38 / km
ahr:138 max:159 shoes: Niflheim S600 / Rossi X9

biathlon (shooting) 1:00:00 [0]

Note
slept:9.0

strength (balance) 7:00 [1]

Note
slept:9.5

strength (balance) 6:00 [1]

rollerskiing 1:30:39 18.53 km (4:53 / km) +48m 4:50 / km
ahr:144 max:167 shoes: Niflheim S600 / Rossi X9

Note
slept:7.5

strength (balance ) 2:30 [1]

mountain biking (singletrack) 1:27:00 6.46 mi (4.5 mph) +237m
ahr:118 max:166 shoes: Trek X-Cal / Giro Reva

Note
slept:6.0

strength (balance) 3:45 [1]

rollerskiing 1:27:00 18.56 km (4:41 / km) +58m 4:37 / km
ahr:142 max:160 shoes: Niflheim S600 / Rossi X9