Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Oct 2, 2017:

activity # timemileskm+mload
  adventure racing8 29:37:53 110.39(16:06) 177.66(10:00) 129813 /15c86%5055.4
  rollerskiing1 1:52:31 15.08(7:28) 24.27(4:38) 60378.5
  running1 31:28 3.13(10:02) 5.04(6:14) 51101.3
  Total10 32:01:52 128.61(14:57) 206.98(9:17) 140913 /15c86%5535.2
  [1-5]9 32:01:49
averages - sleep:4.4

«»
15:59
0:00
» now
TuWeThFrSaSuMo

Monday Oct 2, 2017 #

Note
slept:4.0

Sunday Oct 1, 2017 #

Note
slept:1.0

12 AM

adventure racing race (bike) 2:24:22 [3] *** 20.92 km (6:54 / km) +182m 6:37 / km
shoes: Trek X-Cal / X-Alp Enduro IV

2 AM

adventure racing race (transition) 1:18:01 [1] 0.37 km (3:31:26 / km)
spiked:1/1c

3 AM

adventure racing race (paddle/portage) 9:55:33 [3] *** 39.52 km (15:04 / km) +105m 14:52 / km
spiked:2/3c shoes: Salomon Speedcross 3 orange

Saturday Sep 30, 2017 #

Note
slept:5.0

adventure racing race 1 [0] 0.0 km

7 AM

Note

8 AM

adventure racing race (trek) 47:54 [3] *** 5.54 km (8:39 / km) +76m 8:05 / km
spiked:3/3c shoes: Salomon Speedcross 3 orange

adventure racing race (transition) 6:40 [1] 0.03 km (3:35:03 / km) +1m 3:05:11 / km
spiked:1/1c

adventure racing race (bike) 1:41:43 [3] *** 25.69 km (3:58 / km) +303m 3:44 / km
shoes: Trek X-Cal / X-Alp Enduro IV

10 AM

adventure racing race (transition) 16:17 [1] 0.07 km (3:40:03 / km) +1m 3:26:07 / km
spiked:1/1c

adventure racing race (trek) 5:48:14 [3] *** 24.79 km (14:03 / km) +186m 13:32 / km
spiked:1/2c shoes: Salomon XA Pro 3D Ultra 2 grn

4 PM

adventure racing race (transition) 38:09 [1] 0.13 km (5:02:47 / km)
spiked:1/1c

5 PM

adventure racing race (bike) 6:40:59 [3] *** 60.6 km (6:37 / km) +444m 6:23 / km
spiked:3/3c shoes: Trek X-Cal / X-Alp Enduro IV

Friday Sep 29, 2017 #

Note
slept:5.0

Thursday Sep 28, 2017 #

Note
slept:7.5

Wednesday Sep 27, 2017 #

Note
slept:4.0

rollerskiing 1:52:31 intensity: (1:45 @1) + (7:52 @2) + (50:37 @3) + (52:15 @4) + (2 @5) 24.27 km (4:38 / km) +60m 4:35 / km
ahr:143 max:165 shoes: Niflheim S600 / Rossi X9

Tuesday Sep 26, 2017 #

Note
slept:4.0

running ("trail") 31:28 intensity: (2 @0) + (15 @1) + (1:23 @2) + (20:52 @3) + (8:56 @4) 3.13 mi (10:02 / mi) +51m 9:33 / mi
ahr:142 max:157 shoes: Salomon Speedcross 3 scoreblue

« Earlier | Later »