In the 7 days ending Sep 24, 2017:
Note slept:8.75
running ("trail") 30:03 intensity: (2 @0) + (42 @1) + (3:14 @2) + (24:05 @3) + (2:00 @4) 3.04 mi (9:53 / mi) +21m 9:41 / mi ahr:137 max:156 shoes: Salomon Speedcross 3 scoreblue
Note slept:10.5
mountain biking (singletrack) 2:43:00 intensity: (6:37 @1) + (36:38 @2) + (57:18 @3) + (1:00:32 @4) + (1:55 @5) 12.7 mi (4.7 mph) +530m ahr:124 max:166 shoes: Trek X-Cal / Giro Reva
Note slept:4.5
Note slept:7.0
running ("trail") 30:41 intensity: (9 @0) + (27 @1) + (2:32 @2) + (21:24 @3) + (6:09 @4) 3.14 mi (9:46 / mi) +52m 9:18 / mi ahr:140 max:156 shoes: Salomon Speedcross 3 scoreblue
kayaking 2:17:23 intensity: (2:12:59 @1) + (4:24 @2) 7.87 mi (3.4 mph) ahr:79 max:125 shoes: QCC 600X
Note slept:5.5
running ("trail") 31:22 intensity: (17 @0) + (48 @1) + (4:15 @2) + (24:20 @3) + (1:42 @4) 3.1 mi (10:07 / mi) +40m 9:44 / mi ahr:132 max:153 shoes: Salomon Speedcross 3 scoreblue
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