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Training Log Archive: arthurd

In the 7 days ending Sep 24, 2017:

activity # timemileskm+mload
  mountain biking1 2:43:00 12.7(4.7/h) 20.44(7.5/h) 530503.5
  kayaking1 2:17:23 7.87(3.4/h) 12.67(5.5/h)141.8
  running3 1:32:06 9.28(9:56) 14.93(6:10) 113270.8
  Total5 6:32:29 29.85(13:09) 48.04(8:10) 643916.1
  [1-5]5 6:32:01
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

Note
slept:8.75

running ("trail") 30:03 intensity: (2 @0) + (42 @1) + (3:14 @2) + (24:05 @3) + (2:00 @4) 3.04 mi (9:53 / mi) +21m 9:41 / mi
ahr:137 max:156 shoes: Salomon Speedcross 3 scoreblue

Saturday Sep 23, 2017 #

Note
slept:10.5

mountain biking (singletrack) 2:43:00 intensity: (6:37 @1) + (36:38 @2) + (57:18 @3) + (1:00:32 @4) + (1:55 @5) 12.7 mi (4.7 mph) +530m
ahr:124 max:166 shoes: Trek X-Cal / Giro Reva

Friday Sep 22, 2017 #

Note
slept:4.5

Thursday Sep 21, 2017 #

Note
slept:7.0

running ("trail") 30:41 intensity: (9 @0) + (27 @1) + (2:32 @2) + (21:24 @3) + (6:09 @4) 3.14 mi (9:46 / mi) +52m 9:18 / mi
ahr:140 max:156 shoes: Salomon Speedcross 3 scoreblue

Wednesday Sep 20, 2017 #

Note
slept:4.5

kayaking 2:17:23 intensity: (2:12:59 @1) + (4:24 @2) 7.87 mi (3.4 mph)
ahr:79 max:125 shoes: QCC 600X

Tuesday Sep 19, 2017 #

Note
slept:5.5

running ("trail") 31:22 intensity: (17 @0) + (48 @1) + (4:15 @2) + (24:20 @3) + (1:42 @4) 3.1 mi (10:07 / mi) +40m 9:44 / mi
ahr:132 max:153 shoes: Salomon Speedcross 3 scoreblue

Monday Sep 18, 2017 #

Note
slept:4.5

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