Training Log Archive: arthurdIn the 7 days ending Sep 11, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race 25:26 *** 2.74 km (9:17 / km) +88m 8:00 / km
ahr:131 max:158 spiked:7/11c shoes: Inov-8 Oroc 340
orienteering race 38:38 *** 3.14 km (12:19 / km) +106m 10:32 / km
ahr:127 max:151 spiked:11/12c shoes: Salomon Speedcross 3 orange
orienteering 34:36 *** 2.55 km (13:35 / km) +122m 10:58 / km
ahr:124 max:151 spiked:9/10c shoes: Salomon Speedcross 3 orange
mountain biking (rail trail/road/singletrk) 2:38:42 24.74 mi (9.4 mph) +264m
ahr:123 max:159 shoes: Trek X-Cal / Giro Reva