Training Log Archive: arthurd

Note
slept:8.0

mountain biking ("trail") 58:21 18.03 km (18.5 kph) +85m
ahr:128 max:145 shoes: Trek X-Cal / Giro Reva

Note
slept:5.75

orienteering race 5:53:40 *** 21.23 km (16:39 / km) +1093m 13:15 / km
ahr:132 max:165 spiked:24/28c shoes: Salomon Speedcross 3 orange

Note
slept:6.5

Note
slept:7.5

orienteering race 22:23 *** 2.74 km (8:11 / km) +92m 7:00 / km
ahr:149 max:162 spiked:7/9c shoes: Salomon Speedcross 3 orange

orienteering race 53:19 *** 6.16 km (8:39 / km) +119m 7:53 / km
ahr:146 max:162 spiked:15/17c shoes: Salomon Speedcross 3 orange

orienteering (flag pickup) 37:31 *** 3.04 km (12:22 / km) +92m 10:44 / km
ahr:133 max:153 spiked:1/1c shoes: Salomon Speedcross 3 orange

Note
slept:7.5

mountain biking (bit of everything) 3:03:06 19.66 mi (6.4 mph) +501m
ahr:122 max:159 shoes: Trek X-Cal / Giro Reva

Note
slept:7.0

Note
slept:9.0

Note