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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Aug 24, 2017:

activity # timemileskm+mload
  mountain biking1 3:03:06 19.66(6.4/h) 31.64(10.4/h) 501397.5
  orienteering1 1:53:13 7.42(15:16) 11.94(9:29) 30323 /27c85%375.8
  Total2 4:56:19 27.08(10:57) 43.58(6:48) 80423 /27c85%773.3
  [1-5]2 4:52:09
averages - sleep:7.6

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FrSaSuMoTuWeTh

Thursday Aug 24, 2017 #

Event: ROC - Durand Eastman Park - Score-O & Sprint
 

Note
slept:7.5

orienteering race 22:23 intensity: (16 @0) + (8 @1) + (17 @2) + (4:55 @3) + (16:47 @4) *** 2.74 km (8:11 / km) +92m 7:00 / km
ahr:149 max:162 spiked:7/9c shoes: Salomon Speedcross 3 orange

orienteering race 53:19 intensity: (9 @1) + (2:20 @2) + (20:14 @3) + (30:36 @4) *** 6.16 km (8:39 / km) +119m 7:53 / km
ahr:146 max:162 spiked:15/17c shoes: Salomon Speedcross 3 orange

orienteering (flag pickup) 37:31 intensity: (41 @1) + (12:10 @2) + (18:21 @3) + (6:19 @4) *** 3.04 km (12:22 / km) +92m 10:44 / km
ahr:133 max:153 spiked:1/1c shoes: Salomon Speedcross 3 orange


Sprint - Splits

Wednesday Aug 23, 2017 #

Note
slept:7.5

mountain biking (bit of everything) 3:03:06 intensity: (3:54 @0) + (44:39 @1) + (1:05:46 @2) + (53:48 @3) + (14:59 @4) 19.66 mi (6.4 mph) +501m
ahr:122 max:159 shoes: Trek X-Cal / Giro Reva

Tuesday Aug 22, 2017 #

Note
slept:7.0

Monday Aug 21, 2017 #

Note
slept:9.0

2 PM

Note

Sunday Aug 20, 2017 #

Note
slept:9.0

Saturday Aug 19, 2017 #

Note
slept:8.0

Friday Aug 18, 2017 #

Note
slept:5.5

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