In the 7 days ending Aug 20, 2017:
Note slept:9.0
Note slept:8.0
Note slept:5.5
kayaking 2:18:09 intensity: (30:00 @0) + (1:47:58 @1) + (11 @2) 7.29 mi (3.2 mph) ahr:86 max:112 shoes: QCC 600X
Note slept:8.25
mountain biking 2:21:00 intensity: (5:10 @0) + (31:30 @1) + (34:00 @2) + (1:04:11 @3) + (6:09 @4) 21.18 mi (9.0 mph) +408m ahr:120 max:162 shoes: Trek X-Cal / Giro Reva
canoeing 1:11:05 intensity: (2:36 @0) + (47:40 @1) + (20:48 @2) + (1 @3) 4.69 mi (4.0 mph) ahr:106 max:128 shoes: QCC 600X
mountain biking (mostly singletrack) 1:26:00 intensity: (42:35 @1) + (31:52 @2) + (11:14 @3) + (19 @4) 8.46 mi (5.9 mph) +201m ahr:103 max:147 shoes: Trek X-Cal / Giro Reva
Note slept:7.0
rollerskiing 1:17:15 intensity: (15 @0) + (2:31 @1) + (9:59 @2) + (45:26 @3) + (19:04 @4) 18.33 km (4:13 / km) +29m 4:11 / km ahr:138 max:157 shoes: Niflheim S600 / Rossi X9
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