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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Aug 13, 2017:

activity # timemileskm+mload
  mountain biking2 4:44:08 44.61(9.4/h) 71.8(15.2/h) 693812.1
  kayaking2 3:43:13 16.34(4.4/h) 26.3(7.1/h)345.0
  trail running1 3:34:07 14.49(14:47) 23.31(9:11) 246666.5
  orienteering2 1:28:32 6.45(13:44) 10.38(8:32) 17419 /20c95%297.5
  canoeing1 1:10:38 0.4(0.3/h) 0.64(0.5/h)18.0
  running1 51:59 5.18(10:02) 8.34(6:14) 49151.3
  multisport1 22:51 0.19(1:57:52) 0.31(1:13:14) 244.8
  Total7 15:55:28 87.67(10:54) 141.09(6:46) 116419 /20c95%2335.1
  [1-5]7 14:57:36
averages - sleep:7

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Sunday Aug 13, 2017 #

Note
slept:10.0

Saturday Aug 12, 2017 #

Event: GMARA The Bitter Pill
 

Note
slept:5.5

Note

6 AM

kayaking race 2:04:13 intensity: (46 @0) + (1:02 @1) + (2:02:19 @2) + (6 @3) 15.74 km (7.6 kph)
ahr:116 max:128 shoes: QCC 600X

multisport race 9:19 intensity: (3:16 @1) + (5:51 @2) + (12 @3) 0.09 km (1:40:11 / km)
ahr:112 max:129

mountain biking race 2:22:08 intensity: (8 @1) + (16:34 @2) + (1:51:06 @3) + (14:20 @4) 33.0 km (13.9 kph) +335m
ahr:136 max:154 shoes: Trek X-Cal / X-Alp Enduro IV

multisport race 4:35 intensity: (22 @1) + (3:07 @2) + (1:06 @3) 0.09 km (52:41 / km) +1m 49:49 / km
ahr:122 max:134

trail running race 1:16:07 intensity: (1:45 @2) + (46:11 @3) + (28:11 @4) 7.58 km (10:03 / km) +187m 8:56 / km
ahr:143 max:155 shoes: Salomon Speedcross 3 orange

multisport race 5:25 intensity: (26 @1) + (2:51 @2) + (2:02 @3) + (6 @4) 0.09 km (58:15 / km) +1m 55:16 / km
ahr:123 max:147

mountain biking race 1:35:52 intensity: (4:18 @2) + (1:13:35 @3) + (17:59 @4) 24.62 km (15.4 kph) +287m
ahr:139 max:158 shoes: Trek X-Cal / X-Alp Enduro IV

multisport race 3:32 intensity: (19 @1) + (3:13 @2) 0.04 km (1:30:36 / km)
ahr:119 max:127

trail running race 2:18:00 intensity: (11:27 @2) + (1:57:22 @3) + (9:11 @4) 15.74 km (8:46 / km) +59m 8:36 / km
ahr:135 max:159 shoes: Salomon Speedcross 3 orange

Friday Aug 11, 2017 #

Note
slept:6.5 (rest day)

Thursday Aug 10, 2017 #

Event: ROC - Ellison Park - Score-O
 

Note
slept:7.5

3 PM

mountain biking ("trail") 46:08 intensity: (2:44 @0) + (5:23 @1) + (33:00 @2) + (4:34 @3) + (27 @4) 8.81 mi (11.5 mph) +71m
ahr:117 max:148 shoes: Trek X-Cal / Giro Reva

6 PM

orienteering race 58:45 intensity: (4 @0) + (8 @1) + (35 @2) + (6:05 @3) + (45:42 @4) + (6:11 @5) *** 7.61 km (7:43 / km) +133m 7:06 / km
ahr:155 max:173 spiked:18/19c shoes: Salomon Speedcross 3 scoreblue

7 PM

orienteering (flag pickup) 29:47 intensity: (1:56 @1) + (21:18 @2) + (6:33 @3) *** 2.76 km (10:47 / km) +41m 10:02 / km
ahr:121 max:141 spiked:1/1c shoes: Salomon Speedcross 3 scoreblue

Wednesday Aug 9, 2017 #

Note
slept:5.0

running ("trail") 51:59 intensity: (22 @0) + (55 @1) + (5:18 @2) + (41:51 @3) + (3:33 @4) 5.18 mi (10:02 / mi) +49m 9:44 / mi
ahr:136 max:156 shoes: Salomon Speedcross 3 scoreblue

Tuesday Aug 8, 2017 #

Note
slept:7.0

6 PM

canoeing (rescue practice) 1:10:38 intensity: (53:56 @0) + (15:26 @1) + (1:16 @2) 0.4 mi (0.3 mph)
ahr:77 max:118

10 PM

kayaking 1:39:00 [1] 6.56 mi (4.0 mph)
ahr:78 max:96 shoes: QCC 600X

Monday Aug 7, 2017 #

Note
slept:7.25

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