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Training Log Archive: arthurd

In the 7 days ending Jul 27, 2017:

activity # timemileskm+mload
  adventure racing1 7:33:07 27.15(3.6/h) 43.69(5.8/h) 42626 /26c100%1244.2
  mountain biking1 2:07:46 22.18(10.4/h) 35.69(16.8/h) 796367.1
  kayaking1 1:44:25 1.17(0.7/h) 1.88(1.1/h)23.9
  orienteering1 1:20:55 5.55(14:35) 8.93(9:04) 16125 /28c89%253.0
  rollerskiing1 1:18:07 11.38(6:52) 18.32(4:16) 51268.9
  running1 41:19 4.06(10:11) 6.53(6:19) 36111.3
  Total6 14:45:39 71.49(12:23) 115.05(7:42) 147051 /54c94%2268.3
  [1-5]6 13:22:46
averages - sleep:7.8

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Thursday Jul 27, 2017 #

Note
slept:8.0

running ("trail") 41:19 intensity: (24 @0) + (1:23 @1) + (9:56 @2) + (28:22 @3) + (1:14 @4) 4.06 mi (10:11 / mi) +36m 9:54 / mi
ahr:129 max:150 shoes: Salomon Speedcross 3 scoreblue

Wednesday Jul 26, 2017 #

Event: ROC - Highland Park - Score-O
 

Note
slept:7.5

orienteering race 44:41 intensity: (1 @0) + (10 @1) + (1:37 @2) + (8:15 @3) + (34:22 @4) + (16 @5) *** 5.96 km (7:30 / km) +81m 7:01 / km
ahr:149 max:166 spiked:25/28c shoes: Salomon Speedcross 3 scoreblue

orienteering (flag pickup) 36:14 intensity: (3:02 @1) + (17:32 @2) + (14:44 @3) + (56 @4) *** 2.97 km (12:11 / km) +80m 10:44 / km
ahr:125 max:150 shoes: Salomon Speedcross 3 scoreblue

Tuesday Jul 25, 2017 #

Note
slept:8.5

2 PM

mountain biking (dirt/pavement) 2:07:46 intensity: (27 @0) + (9:33 @1) + (22:53 @2) + (1:07:45 @3) + (27:08 @4) 22.18 mi (10.4 mph) +796m
ahr:134 max:155 shoes: Trek X-Cal / Giro Reva

6 PM

kayaking (rolling etc) 1:44:25 intensity: (1:21:21 @0) + (22:16 @1) + (48 @2) 1.17 mi (0.7 mph)
ahr:77 max:119 shoes: QCC 600X

Monday Jul 24, 2017 #

Note
slept:8.75

rollerskiing 1:18:07 intensity: (14 @0) + (38 @1) + (5:42 @2) + (29:23 @3) + (42:10 @4) 18.32 km (4:16 / km) +51m 4:12 / km
ahr:143 max:161 shoes: Niflheim S600 / Rossi X9

Sunday Jul 23, 2017 #

Note
slept:8.5

Saturday Jul 22, 2017 #

Event: RockstAR Adventure Race
 
Event: CNYO ROGAINE XXVII
 

Note
slept:6.25

11 AM

adventure racing race 7:33:07 intensity: (26 @0) + (25:58 @1) + (2:19:30 @2) + (3:29:36 @3) + (1:17:37 @4) *** 43.69 km (5.8 kph) +426m
ahr:132 max:164 spiked:26/26c shoes: Salomon Speedcross 3 orange

Friday Jul 21, 2017 #

Note
slept:7.25

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