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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jul 9, 2017:

activity # timemileskm+mload
  mountain biking2 6:56:58 30.11(4.3/h) 48.46(7.0/h) 11431081.8
  kayaking2 5:43:21 23.61(4.1/h) 38.0(6.6/h)388.4
  running3 1:54:50 11.33(10:08) 18.23(6:18) 162394.0
  bike orienteering1 1:35:43 7.24(13:13) 11.65(8:13) 25113 /15c86%272.3
  rollerskiing1 1:21:08 11.42(7:06) 18.38(4:25) 29283.4
  trail running1 47:45 3.16(15:07) 5.09(9:23) 245146.1
  Total9 18:19:45 86.87(12:40) 139.8(7:52) 183013 /15c86%2565.9
  [1-5]9 17:52:42
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

Note
slept:6.5

1 PM

mountain biking 2:05:00 intensity: (15:00 @1) + (38:10 @2) + (42:00 @3) + (29:50 @4) 10.1 mi (4.8 mph) +424m
ahr:124 max:164 shoes: Trek X-Cal / Giro Reva

5 PM

kayaking 2:29:21 intensity: (10:33 @0) + (2:02:19 @1) + (16:29 @2) 10.04 mi (4.0 mph)
ahr:101 max:118 shoes: QCC 600X

Saturday Jul 8, 2017 #

Note
slept:8.75

5 PM

running ("trail") 31:36 intensity: (6 @0) + (28 @1) + (1:17 @2) + (20:41 @3) + (8:11 @4) + (53 @5) 3.07 mi (10:18 / mi) +56m 9:44 / mi
ahr:143 max:168 shoes: Salomon Speedcross 3 scoreblue

8 PM

kayaking 3:14:00 intensity: (2:34:55 @1) + (39:05 @2) 13.57 mi (4.2 mph)
ahr:95 max:121 shoes: QCC 600X

Friday Jul 7, 2017 #

Note
slept:8.25

running ("trail") 52:13 intensity: (10 @0) + (7 @1) + (1:09 @2) + (9:29 @3) + (41:18 @4) 5.14 mi (10:10 / mi) +59m 9:49 / mi
ahr:146 max:161 shoes: Salomon Speedcross 3 scoreblue

Thursday Jul 6, 2017 #

Note

Note
slept:7.75

rollerskiing 1:21:08 intensity: (2 @0) + (52 @1) + (7:17 @2) + (23:49 @3) + (49:08 @4) 18.38 km (4:25 / km) +29m 4:23 / km
ahr:143 max:159 shoes: Niflheim S600 / Rossi X9

Wednesday Jul 5, 2017 #

Note
slept:9.0

bike orienteering 1:35:43 intensity: (8:06 @0) + (18 @1) + (16:40 @2) + (43:55 @3) + (26:44 @4) *** 11.65 km (8:13 / km) +251m 7:25 / km
ahr:138 max:161 spiked:13/15c shoes: Trek X-Cal / Giro Reva

trail running 47:45 intensity: (9 @1) + (4:16 @2) + (35:58 @3) + (7:22 @4) 3.16 mi (15:07 / mi) +245m 12:11 / mi
ahr:139 max:154 shoes: Salomon Speedcross 3 scoreblue


Expert - Splits

Tuesday Jul 4, 2017 #

Note
slept:9.5

running ("trail") 31:01 intensity: (5 @0) + (22 @1) + (32 @2) + (25:54 @3) + (4:08 @4) 3.12 mi (9:56 / mi) +47m 9:30 / mi
ahr:141 max:159 shoes: Salomon Speedcross 3 scoreblue

Monday Jul 3, 2017 #

Note
slept:7.75

mountain biking (mostly singletrack) 4:51:58 intensity: (8:01 @0) + (40:18 @1) + (1:25:53 @2) + (1:37:59 @3) + (59:47 @4) 20.01 mi (4.1 mph) +719m
ahr:129 max:161 shoes: Trek X-Cal / Giro Reva

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