Training Log Archive: arthurd

Note
slept:6.25

kayaking 59:14 4.29 mi (4.3 mph)
ahr:105 max:123 shoes: QCC 600X

kayaking (rolling etc) 1:06:00 0.52 mi (0.5 mph)
ahr:82 max:107 shoes: QCC 600X

kayaking 1:13:08 [1] 4.77 mi (3.9 mph)
ahr:93 max:109 shoes: QCC 600X

running ("trail") 33:24 3.13 mi (10:40 / mi) +36m 10:18 / mi
ahr:135 max:153 shoes: Salomon Speedcross 3 scoreblue

Note
slept:9.75

running ("trail") 41:59 4.13 mi (10:10 / mi) +38m 9:53 / mi
ahr:165 max:183 shoes: Salomon Speedcross 3 scoreblue

Note
slept:4.0

Note
slept:7.5

Note
slept:7.75

mountain biking (singletrack) 2:03:06 * 9.74 mi (4.7 mph) +424m
ahr:129 max:161

mountain biking (dirt road/dbltrk/sgltrk) 1:57:56 9.6 mi (4.9 mph) +854m
ahr:136 max:161

mountain biking (ski trails) 35:37 3.55 mi (6.0 mph) +241m
ahr:139 max:158

Note

Note
slept:8.75

Note
slept:8.75