Training Log Archive: arthurd

Note
slept:7.0

walking 36:00 [1] 3.6 mi (10:00 / mi) +21m 9:49 / mi
shoes: Merrell Reflex II #3

walking 26:00 [1] 2.6 mi (10:00 / mi) +20m 9:46 / mi
shoes: Merrell Reflex II #3

Note
slept:7.5

walking 12:00 [1] 1.2 mi (10:00 / mi)
shoes: Merrell Reflex II #3

walking 15:00 [1] 1.52 mi (9:52 / mi) +264m 6:25 / mi
shoes: Merrell Reflex II #3

walking 7:00 [1] 0.67 mi (10:27 / mi) +1m 10:24 / mi
shoes: Merrell Reflex II #3

walking 3:00 [1] 0.32 mi (9:22 / mi) +24m 7:36 / mi
shoes: Merrell Reflex II #3

walking 10:00 [1] 1.0 mi (10:00 / mi) +12m 9:39 / mi
shoes: Merrell Reflex II #3

Note
slept:6.5

walking 35:00 [1] 3.57 mi (9:48 / mi) +45m 9:26 / mi
shoes: Merrell Reflex II #3

walking 9:00 [1] 0.91 mi (9:53 / mi) +25m 9:07 / mi
shoes: Merrell Reflex II #3

walking 15:00 [1] 1.47 mi (10:12 / mi) +5m 10:06 / mi
shoes: Merrell Reflex II #3

walking 9:00 [1] 0.91 mi (9:53 / mi)
shoes: Merrell Reflex II #3

Note
slept:6.25

walking 13:00 [1] 1.3 mi (10:00 / mi)
shoes: Merrell Reflex II #3

Note
slept:7.5

walking 50:00 [1] 5.0 mi (10:00 / mi) +32m 9:48 / mi
shoes: Merrell Reflex II #3

Note
slept:7.0

Note
slept:8.5

walking 1:23:00 [1] 8.3 mi (10:00 / mi) +58m 9:47 / mi
shoes: Merrell Reflex II #3