Training Log Archive: arthurd

Note
slept:7.75

kayaking 1:09:12 [1] 4.36 mi (3.8 mph)
ahr:96 max:107 shoes: QCC 600X

kayaking (rolling etc) 1:14:15 0.32 mi (0.3 mph)
ahr:79 max:129 shoes: QCC 600X

kayaking 1:21:13 4.76 mi (3.5 mph)
ahr:95 max:114 shoes: QCC 600X

mountain biking (singletrack) 1:11:00 7.13 mi (6.0 mph) +255m
ahr:134 max:165 shoes: Trek X-Cal / Giro Reva

Note
slept:6.0

kayaking 6:23:59 22.78 mi (3.6 mph)
ahr:80 max:132 shoes: QCC 600X

Note
slept:8.0

Note
slept:13.5

running ("trail") 30:51 3.1 mi (9:57 / mi) +40m 9:34 / mi
ahr:128 max:150 shoes: Salomon Speedcross 3 scoreblue

Note
slept:7.5

running ("trail") 47:24 4.77 mi (9:56 / mi) +49m 9:38 / mi
ahr:135 max:157 shoes: Salomon Speedcross 3 scoreblue

Note
slept:7.0

mountain biking ("trail") 2:10:30 22.73 mi (10.5 mph) +137m
ahr:128 max:149 shoes: Trek X-Cal / Giro Reva

kayaking 1:48:58 [1] 6.0 mi (3.3 mph)
ahr:92 max:109 shoes: QCC 600X

Note
slept:10.25

orienteering (flag pickup) 2:07:04 *** 8.28 km (15:21 / km) +153m 14:03 / km
ahr:120 max:151 spiked:11/12c shoes: Salomon Speedcross 3 orange