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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending May 22, 2017:

activity # timemileskm+mload
  orienteering3 6:48:52 19.89(20:34) 32.0(12:47) 71345 /52c86%1071.9
  kayaking1 3:19:29 13.35(4.0/h) 21.49(6.5/h)215.9
  mountain biking1 1:38:00 9.02(5.5/h) 14.52(8.9/h) 269291.4
  running2 1:01:41 6.23(9:54) 10.03(6:09) 84195.4
  Total7 12:48:02 48.48(15:50) 78.03(9:51) 106645 /52c86%1774.6
  [1-5]7 12:46:48
averages - sleep:8.4

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Monday May 22, 2017 #

Note
slept:10.25

orienteering (flag pickup) 2:07:04 intensity: (5 @0) + (29:54 @1) + (1:01:13 @2) + (34:42 @3) + (1:10 @4) *** 8.28 km (15:21 / km) +153m 14:03 / km
ahr:120 max:151 spiked:11/12c shoes: Salomon Speedcross 3 orange

Sunday May 21, 2017 #

Event: ROC - Cumming Map Adventure
 

Note
slept:7.5

orienteering race 2:55:26 intensity: (4 @0) + (2:51 @1) + (1:20:22 @2) + (1:14:29 @3) + (17:40 @4) *** 13.24 km (13:15 / km) +274m 12:00 / km
ahr:129 max:163 spiked:22/26c shoes: Salomon Speedcross 3 orange

Saturday May 20, 2017 #

Event: Michigan Adventure Race: Ludington (6 or 12 hours)
 

Note
slept:6.5

orienteering race 1:46:22 intensity: (19 @1) + (6:43 @2) + (57:57 @3) + (41:23 @4) *** 10.48 km (10:09 / km) +286m 8:56 / km
ahr:142 max:161 spiked:12/14c shoes: Salomon Speedcross 4 bluejay

Friday May 19, 2017 #

Note
slept:7.0

kayaking 3:19:29 intensity: (3:03:05 @1) + (16:24 @2) 13.35 mi (4.0 mph)
ahr:102 max:116 shoes: QCC 600X

Thursday May 18, 2017 #

Note
slept:10.75

mountain biking (singletrack) 1:38:00 intensity: (2:33 @1) + (24:46 @2) + (43:24 @3) + (27:17 @4) 9.02 mi (5.5 mph) +269m
ahr:125 max:164 shoes: Trek X-Cal / Giro Reva

Wednesday May 17, 2017 #

Note
slept:8.5

running ("trail") 30:40 intensity: (27 @0) + (1:09 @1) + (3:52 @2) + (7:39 @3) + (17:25 @4) + (8 @5) 3.13 mi (9:48 / mi) +36m 9:28 / mi
ahr:142 max:165 shoes: Salomon Speedcross 3 scoreblue

Tuesday May 16, 2017 #

Note
slept:8.5

running ("trail") 31:01 intensity: (38 @0) + (43 @1) + (4:42 @2) + (16:45 @3) + (8:13 @4) 3.1 mi (10:00 / mi) +48m 9:33 / mi
ahr:137 max:158 shoes: Salomon Speedcross 3 scoreblue

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