In the 7 days ending Apr 10, 2017:
Note slept:2.0
mountain biking (pavement/gravel/offroad) 2:06:47 intensity: (9:46 @1) + (10:43 @2) + (52:14 @3) + (53:40 @4) + (24 @5) * 17.57 mi (8.3 mph) +680m ahr:140 max:165 shoes: Trek X-Cal / X-Alp Enduro IV
Note slept:9.25
kayaking 1:43:00 [1] 6.88 mi (4.0 mph) ahr:89 max:107 shoes: QCC 600X
rollerskiing 1:22:00 intensity: (7:53 @2) + (18:59 @3) + (55:08 @4) 17.61 km (4:39 / km) +124m 4:30 / km ahr:141 max:163 shoes: Niflheim S600 / Rossi X9
Note slept:7.25
Note slept:3.0
running ("trail") 30:43 intensity: (10 @0) + (24 @1) + (1:07 @2) + (23:50 @3) + (5:12 @4) 3.12 mi (9:51 / mi) +38m 9:29 / mi ahr:140 max:160 shoes: Salomon Speedcross 3 scoreblue
Note slept:6.0
running ("trail") 46:21 intensity: (7 @0) + (37 @1) + (4:02 @2) + (21:00 @3) + (20:35 @4) 4.69 mi (9:53 / mi) +46m 9:35 / mi ahr:142 max:160 shoes: Salomon Speedcross 3 scoreblue
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