Training Log Archive: arthurd

Note
slept:4.0

rollerskiing 33:37 7.32 km (4:35 / km) +28m 4:30 / km
ahr:129 max:150 shoes: Niflheim S600 / Rossi X9

Note
slept:9.5

adventure racing race (run) 13:09 [4] 2.03 km (9.3 kph) +15m
shoes: Salomon Speedcross 3 scoreblue

adventure racing race (transition) 4:52 [1] 0.04 km (0.5 kph)

adventure racing race (bike) 2:41:29 [4] *** 24.84 km (9.2 kph) +424m
spiked:14/15c shoes: Trek X-Cal / X-Alp Enduro IV

adventure racing race (transition) 5:45 [1] 0.05 km (0.5 kph) +3m

adventure racing race (trek) 2:41:51 [4] *** 14.11 km (5.2 kph) +372m
spiked:10/12c shoes: Salomon Speedcross 3 scoreblue

Note
slept:6.25

bike orienteering race 2:48:02 *** 22.82 km (7:22 / km) +658m 6:26 / km
ahr:145 max:167 spiked:22/22c shoes: Trek X-Cal / X-Alp Enduro IV

Note
slept:1.0 (rest day)

Note
slept:3.5

Note
slept:3.5

xc skiing - skate 34:00 5.43 km (6:16 / km) +67m 5:54 / km
ahr:119 max:154 shoes: Fischer CRS / Fischer RCS Carb

Note
slept:3.0

xc skiing - skate 1:33:00 15.11 km (6:09 / km) +164m 5:50 / km
ahr:127 max:159 shoes: Fischer CRS / Fischer RCS Carb