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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 25, 2017:

activity # timemileskm+mload
  xc skiing - skate6 4:34:38 28.82(9:32) 46.39(5:55) 683848.5
  bike orienteering1 2:48:02 14.18(11:51) 22.82(7:22) 65822 /22c100%579.3
  ski orienteering1 1:11:15 6.51(10:57) 10.48(6:48) 19613 /15c86%283.8
  Total7 8:33:55 49.51(10:23) 79.68(6:27) 153735 /37c94%1711.6
averages - sleep:3.5

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SuMoTuWeThFrSa

Saturday Mar 25, 2017 #

Event: The Gear Grinder: DVOA Hay Creek MTBO
 

Note
slept:6.25

bike orienteering race 2:48:02 intensity: (16:45 @2) + (1:00:30 @3) + (1:29:38 @4) + (1:09 @5) *** 22.82 km (7:22 / km) +658m 6:26 / km
ahr:145 max:167 spiked:22/22c shoes: Trek X-Cal / X-Alp Enduro IV


Gear Grinder - Splits

Friday Mar 24, 2017 #

Note
slept:1.0 (rest day)

Thursday Mar 23, 2017 #

Note
slept:3.5

Wednesday Mar 22, 2017 #

Note
slept:3.5

xc skiing - skate 34:00 intensity: (4:41 @1) + (9:12 @2) + (14:38 @3) + (5:29 @4) 5.43 km (6:16 / km) +67m 5:54 / km
ahr:119 max:154 shoes: Fischer CRS / Fischer RCS Carb

Tuesday Mar 21, 2017 #

Note
slept:3.0

xc skiing - skate 1:33:00 intensity: (6:01 @1) + (15:19 @2) + (48:40 @3) + (23:00 @4) 15.11 km (6:09 / km) +164m 5:50 / km
ahr:127 max:159 shoes: Fischer CRS / Fischer RCS Carb

Monday Mar 20, 2017 #

Note
slept:2.0

xc skiing - skate 1:05:00 intensity: (5:18 @1) + (10:50 @2) + (29:04 @3) + (19:48 @4) 10.57 km (6:09 / km) +129m 5:48 / km
ahr:121 max:157 shoes: Fischer CRS / Fischer RCS Carb

Sunday Mar 19, 2017 #

Event: NYSSRA Nordic Championships ski-o
 

Note
slept:5.5

11 AM

xc skiing - skate warm up/down 6:38 intensity: (31 @2) + (48 @3) + (5:19 @4) 1.51 km (4:23 / km) +75m 3:31 / km
ahr:146 max:155 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 1:11:15 intensity: (1:05 @2) + (3:22 @3) + (1:02:27 @4) + (4:21 @5) *** 10.48 km (6:48 / km) +196m 6:13 / km
ahr:156 max:168 spiked:13/15c shoes: Fischer CRS / Fischer RCS Carb

1 PM

xc skiing - skate 23:00 intensity: (2:27 @2) + (8:39 @3) + (11:54 @4) 4.24 km (5:25 / km) +81m 4:57 / km
ahr:139 max:164 shoes: Fischer CRS / Fischer RCS Carb

2 PM

xc skiing - skate 53:00 intensity: (3:29 @2) + (16:52 @3) + (32:25 @4) + (14 @5) 9.51 km (5:34 / km) +167m 5:07 / km
ahr:138 max:166 shoes: Fischer RCR / Fischer RCS Carb

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