In the 7 days ending Mar 12, 2017:
Note slept:5.5
xc skiing - skate warm up/down 12:00 [3] 2.3 km (5:13 / km) shoes: Fischer RCR / Fischer RCS Carb
biathlon race 46:25 intensity: (3:14 @2) + (8:33 @3) + (33:04 @4) + (1:34 @5) 7.1 km (6:32 / km) +67m 6:14 / km ahr:148 max:170 shoes: Fischer RCR / Fischer RCS Carb
xc skiing - skate 1:41:40 intensity: (4:02 @1) + (19:45 @2) + (1:01:09 @3) + (16:44 @4) 15.8 km (6:26 / km) +169m 6:07 / km ahr:136 max:155 shoes: Fischer CRS / Fischer RCS Carb
kayaking 1:35:00 [2] 6.09 mi (3.8 mph) shoes: QCC 600X
Note slept:5.25
xc skiing - skate warm up/down 10:00 [3] 2.0 km (5:00 / km) shoes: Fischer RCR / Fischer RCS Carb
biathlon race 33:21 intensity: (6 @2) + (42 @3) + (19:43 @4) + (12:50 @5) 5.65 km (5:54 / km) +74m 5:32 / km ahr:162 max:180 shoes: Fischer RCR / Fischer RCS Carb
Note slept:8.0
Note slept:7.0
Note slept:2.0
mountain biking ("trail") 1:12:01 intensity: (9 @0) + (48 @1) + (11:13 @2) + (58:35 @3) + (1:16 @4) 11.22 mi (9.3 mph) +82m ahr:133 max:149 shoes: Trek X-Cal / Giro Reva
rollerskiing 1:23:29 intensity: (1 @0) + (13 @1) + (2:55 @2) + (14:02 @3) + (1:06:18 @4) 18.42 km (4:32 / km) +53m 4:28 / km ahr:151 max:164 shoes: Niflheim S600 / Rossi X9
Note slept:6.0
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