Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 12, 2017:

activity # timemileskm+mload
  xc skiing - skate3 2:03:40 12.49(9:54) 20.1(6:09) 169359.9
  kayaking1 1:35:00 6.09(3.8/h) 9.8(6.2/h)190.0
  rollerskiing1 1:23:29 11.45(7:18) 18.42(4:32) 53313.4
  biathlon2 1:19:46 7.92(10:04) 12.75(6:15) 141317.5
  mountain biking1 1:12:01 11.22(9.3/h) 18.06(15.0/h) 82204.1
  Total6 7:33:56 49.17(9:14) 79.13(5:44) 4451384.9
  [1-5]6 7:33:46
averages - sleep:6

«»
4:15
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

Note
slept:5.5

9 AM

xc skiing - skate warm up/down 12:00 [3] 2.3 km (5:13 / km)
shoes: Fischer RCR / Fischer RCS Carb

biathlon race 46:25 intensity: (3:14 @2) + (8:33 @3) + (33:04 @4) + (1:34 @5) 7.1 km (6:32 / km) +67m 6:14 / km
ahr:148 max:170 shoes: Fischer RCR / Fischer RCS Carb

11 AM

xc skiing - skate 1:41:40 intensity: (4:02 @1) + (19:45 @2) + (1:01:09 @3) + (16:44 @4) 15.8 km (6:26 / km) +169m 6:07 / km
ahr:136 max:155 shoes: Fischer CRS / Fischer RCS Carb

8 PM

kayaking 1:35:00 [2] 6.09 mi (3.8 mph)
shoes: QCC 600X

Saturday Mar 11, 2017 #

Note
slept:5.25

xc skiing - skate warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Fischer RCR / Fischer RCS Carb

biathlon race 33:21 intensity: (6 @2) + (42 @3) + (19:43 @4) + (12:50 @5) 5.65 km (5:54 / km) +74m 5:32 / km
ahr:162 max:180 shoes: Fischer RCR / Fischer RCS Carb

Friday Mar 10, 2017 #

Note
slept:8.0

Thursday Mar 9, 2017 #

Note
slept:7.0

Wednesday Mar 8, 2017 #

Note
slept:2.0

mountain biking ("trail") 1:12:01 intensity: (9 @0) + (48 @1) + (11:13 @2) + (58:35 @3) + (1:16 @4) 11.22 mi (9.3 mph) +82m
ahr:133 max:149 shoes: Trek X-Cal / Giro Reva

Tuesday Mar 7, 2017 #

Note
slept:8.0

rollerskiing 1:23:29 intensity: (1 @0) + (13 @1) + (2:55 @2) + (14:02 @3) + (1:06:18 @4) 18.42 km (4:32 / km) +53m 4:28 / km
ahr:151 max:164 shoes: Niflheim S600 / Rossi X9

Monday Mar 6, 2017 #

Note
slept:6.0

« Earlier | Later »