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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Feb 19, 2017:

activity # timemileskm+mload
  ski orienteering1 2:57:38 10.08(17:37) 16.23(10:57) 29918 /20c90%599.5
  orienteering2 2:12:40 5.9(22:30) 9.49(13:59) 11826 /28c92%258.3
  xc skiing - skate1 1:00:49 7.01(8:40) 11.28(5:23) 41206.6
  running1 32:47 3.3(9:56) 5.31(6:11) 2388.0
  Total5 6:43:54 26.29(15:22) 42.31(9:33) 48144 /48c91%1152.4
  [1-5]5 6:42:02
averages - sleep:6.7

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

Event: ROC - Cumming Nature Center Ski-O
 

Note
slept:8.5 (sick)

9 AM

orienteering (hanging flags) 1:41:40 intensity: (13 @0) + (23:55 @1) + (58:03 @2) + (19:29 @3) *** 7.12 km (14:17 / km) +105m 13:18 / km
ahr:118 max:141 spiked:21/22c shoes: Salomon Speedcross 3 orange

2 PM

orienteering (flag pickup) 31:00 intensity: (3:49 @1) + (25:30 @2) + (1:41 @3) *** 2.37 km (13:04 / km) +13m 12:43 / km
ahr:117 max:133 spiked:5/6c shoes: Salomon Speedcross 3 scoreblue

Saturday Feb 18, 2017 #

Event: EMPO Pineridge XC ski-o
 

Note
slept:6.25 (sick)

ski orienteering race 2:57:38 intensity: (3:05 @1) + (2:41 @2) + (1:36:25 @3) + (1:15:27 @4) *** 16.23 km (10:57 / km) +299m 10:01 / km
ahr:82 max:164 spiked:18/20c shoes: Fischer CRS / Fischer RCS Carb


Red - Splits

Friday Feb 17, 2017 #

Note
slept:9.25 (sick)

Thursday Feb 16, 2017 #

Note
slept:8.0

Wednesday Feb 15, 2017 #

Note
slept:3.0

xc skiing - skate 1:00:49 intensity: (26 @0) + (2:37 @1) + (2:50 @2) + (21:25 @3) + (33:31 @4) 11.28 km (5:23 / km) +41m 5:18 / km
ahr:143 max:160 shoes: Fischer SCS / Fischer RCS Carb

Tuesday Feb 14, 2017 #

Note
slept:6.75

running 32:47 intensity: (1:13 @0) + (1:49 @1) + (4:23 @2) + (24:05 @3) + (1:17 @4) 3.3 mi (9:56 / mi) +23m 9:44 / mi
ahr:131 max:148 shoes: K-Swiss Keahou 2 #2

Monday Feb 13, 2017 #

Note
slept:5.0

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