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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Feb 6, 2017:

activity # timemileskm+mload
  xc skiing - skate1 2:01:10 8.82(13:44) 14.19(8:32) 362377.2
  ski orienteering1 55:41 4.46(12:28) 7.18(7:45) 46164.1
  Total2 2:56:51 13.28(13:19) 21.38(8:16) 408541.3
  [1-5]2 2:56:45
averages - sleep:5.1

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TuWeThFrSaSuMo

Monday Feb 6, 2017 #

Event: European Ski Orienteering Championships 2017
 

Note
slept:8.5

ski orienteering 55:41 intensity: (5 @0) + (7:07 @1) + (11:48 @2) + (14:10 @3) + (21:45 @4) + (46 @5) 7.18 km (7:45 / km) +46m 7:31 / km
ahr:136 max:168 shoes: Rossi Max / Fischer RCS Carb

Sunday Feb 5, 2017 #

Event: Stars W.A.R. (Winter Adventure Race)
 

Note
slept:5.5

Saturday Feb 4, 2017 #

Event: Empire State Winter Games ski-o
 

Note
slept:3.0

Friday Feb 3, 2017 #

Note
slept:2.0

Thursday Feb 2, 2017 #

Note
slept:7.5

xc skiing - skate 2:01:10 intensity: (1 @0) + (6:35 @1) + (13:20 @2) + (1:06:16 @3) + (29:40 @4) + (5:18 @5) 14.19 km (8:32 / km) +362m 7:34 / km
ahr:138 max:184 shoes: Rossi Max / Fischer RCS Carb

Wednesday Feb 1, 2017 #

Note
slept:2.5

Tuesday Jan 31, 2017 #

Note
slept:6.5

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