In the 7 days ending Jan 29, 2017:
Note slept:4.25
running 46:04 intensity: (13 @0) + (1:20 @1) + (2:38 @2) + (30:57 @3) + (10:56 @4) 4.74 mi (9:43 / mi) +50m 9:24 / mi ahr:140 max:159 shoes: Salomon Speedcross 3 scoreblue
Note slept:10.0
running 46:42 intensity: (2 @0) + (26 @1) + (2:39 @2) + (26:36 @3) + (16:59 @4) 4.74 mi (9:51 / mi) +49m 9:32 / mi ahr:143 max:157 shoes: Salomon Speedcross 3 scoreblue
Note slept:4.5
Note slept:4.0
xc skiing - skate 10:57 intensity: (21 @1) + (4:23 @2) + (6:13 @3) 2.4 km (4:33 / km) +22m 4:21 / km ahr:129 max:143 shoes: Fischer CRS / Fischer RCS Carb
xc skiing - skate 35:08 intensity: (33 @1) + (9:16 @2) + (22:14 @3) + (3:05 @4) 7.72 km (4:33 / km) +29m 4:28 / km ahr:133 max:149 shoes: Rossi Max / Fischer RCS Carb
Note slept:3.0
xc skiing - skate 1:35:39 intensity: (47 @1) + (18:09 @2) + (42:10 @3) + (34:33 @4) 22.06 km (4:20 / km) +48m 4:17 / km ahr:140 max:163 shoes: Fischer CRS / Fischer RCS Carb
Note slept:4.75
xc skiing - skate 1:52:03 intensity: (9:45 @0) + (10:36 @1) + (15:22 @2) + (51:55 @3) + (24:25 @4) 15.09 km (7:25 / km) +48m 7:19 / km ahr:129 max:157 shoes: Fischer CRS / Fischer RCS Carb
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