Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jan 23, 2017:

activity # timemileskm+mload
  xc skiing - skate4 3:17:58 22.26(8:54) 35.82(5:32) 164591.0
  ski orienteering1 1:09:08 7.95(8:42) 12.8(5:24) 7513 /16c81%265.9
  biathlon1 43:39 4.94(8:50) 7.95(5:29) 122177.5
  Total6 5:10:45 35.15(8:50) 56.58(5:30) 36113 /16c81%1034.5
  [1-5]6 5:09:01
averages - sleep:4.1

«»
2:01
0:00
» now
TuWeThFrSaSuMo

Monday Jan 23, 2017 #

Note
slept:4.0

Sunday Jan 22, 2017 #

Event: Kanata Ski-O
 

Note
slept:8.5

10 AM

ski orienteering race 1:09:08 intensity: (9 @1) + (9 @2) + (10:33 @3) + (57:35 @4) + (42 @5) *** 12.8 km (5:24 / km) +75m 5:15 / km
ahr:152 max:167 spiked:13/16c shoes: Fischer CRS / Fischer RCS Carb

12 PM

xc skiing - skate 10:34 intensity: (11 @0) + (37 @1) + (2:34 @2) + (6:35 @3) + (37 @4) 1.86 km (5:40 / km) +16m 5:26 / km
ahr:130 max:148 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 41:39 intensity: (18 @0) + (4:59 @1) + (9:28 @2) + (23:42 @3) + (3:12 @4) 6.54 km (6:22 / km) +43m 6:10 / km
ahr:130 max:154 shoes: Fischer CRS / Fischer RCS Carb


Long - Splits

Saturday Jan 21, 2017 #

Event: Snowshoe Raid Adventure Run
 

Note
slept:4.5

9 AM

xc skiing - skate warm up/down 7:00 intensity: (1:00 @2) + (4:00 @3) + (2:00 @4) 1.2 km (5:50 / km) +12m 5:33 / km
ahr:107 max:159 shoes: Fischer CRS / Fischer RCS Carb

10 AM

biathlon race 43:39 intensity: (12 @1) + (1:42 @2) + (3:34 @3) + (27:43 @4) + (10:28 @5) 7.95 km (5:29 / km) +122m 5:06 / km
ahr:157 max:173 shoes: Fischer CRS / Fischer RCS Carb

3 PM

xc skiing - skate 25:33 intensity: (1:06 @0) + (8:52 @1) + (2:27 @2) + (5:08 @3) + (8:00 @4) 2.78 km (9:11 / km) +35m 8:38 / km
ahr:126 max:158 shoes: Fischer CRS / Fischer RCS Carb

Friday Jan 20, 2017 #

Note
slept:4.0

Thursday Jan 19, 2017 #

Note
slept:1.5

Wednesday Jan 18, 2017 #

Note
slept:2.0

xc skiing - skate 1:53:12 intensity: (9 @0) + (3:26 @1) + (10:06 @2) + (49:36 @3) + (49:55 @4) 23.44 km (4:50 / km) +58m 4:46 / km
ahr:142 max:163 shoes: Rossi Max / Fischer RCS Carb

Tuesday Jan 17, 2017 #

Note
slept:4.0

« Earlier | Later »