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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jan 15, 2017:

activity # timemileskm+mload
  xc skiing - skate5 8:01:29 58.84(8:11) 94.69(5:05) 5621420.5
  orienteering2 2:08:42 7.43(17:19) 11.96(10:46) 20922 /25c88%387.1
  kayaking1 41:39 2.45(3.5/h) 3.94(5.7/h)92.9
  strength1 35:0035.0
  Total9 11:26:50 68.72 110.59 77122 /25c88%1935.5
  [1-5]9 11:25:57
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

Event: ROC - Mendon Ponds Park Winterfest Ski-O
 

Note
slept:7.5

11 AM

orienteering race 1:30:07 intensity: (25 @1) + (12:31 @2) + (48:48 @3) + (28:00 @4) + (23 @5) *** 8.87 km (10:10 / km) +161m 9:19 / km
ahr:140 max:167 spiked:13/16c shoes: Inov-8 Oroc 340

3 PM

orienteering (flag pickup) 38:35 intensity: (3:29 @1) + (14:15 @2) + (14:01 @3) + (6:50 @4) *** 3.09 km (12:30 / km) +48m 11:36 / km
ahr:130 max:154 spiked:9/9c shoes: Inov-8 Oroc 340


Advanced - Splits

Saturday Jan 14, 2017 #

Event: The Chill
 

Note
slept:8.5

xc skiing - skate 1:30:53 intensity: (5:07 @1) + (20:56 @2) + (39:24 @3) + (25:26 @4) 17.48 km (5:12 / km) +66m 5:06 / km
ahr:135 max:158 shoes: Rossi Max / Fischer RCS Carb

Friday Jan 13, 2017 #

Note
slept:8.0

xc skiing - skate 1:41:00 intensity: (2:21 @1) + (31:26 @2) + (56:28 @3) + (10:09 @4) + (36 @5) 23.19 km (4:21 / km) +51m 4:18 / km
ahr:131 max:168 shoes: Rossi Max / Fischer RCS Carb

Thursday Jan 12, 2017 #

Note
slept:6.75

strength (plank) 10:00 [1]

strength (core) 25:00 [1]

Wednesday Jan 11, 2017 #

Note
slept:7.0

11 AM

xc skiing - skate 1:30:23 intensity: (10 @0) + (37 @1) + (10:14 @2) + (46:35 @3) + (32:47 @4) 21.18 km (4:16 / km) +49m 4:13 / km
ahr:140 max:157 shoes: Rossi Max / Fischer RCS Carb

6 PM

kayaking 41:39 intensity: (7:17 @1) + (18:14 @2) + (15:25 @3) + (43 @4) 2.45 mi (3.5 mph)
ahr:123 max:152 shoes: QCC 600X

Tuesday Jan 10, 2017 #

Note
slept:7.0

xc skiing - skate 1:41:40 intensity: (9:15 @1) + (15:59 @2) + (48:26 @3) + (28:00 @4) 16.47 km (6:10 / km) +314m 5:38 / km
ahr:134 max:162 shoes: Rossi Max / Fischer RCS Carb

Monday Jan 9, 2017 #

Note
slept:7.75

xc skiing - skate 1:37:33 intensity: (43 @0) + (12:00 @1) + (16:13 @2) + (34:00 @3) + (34:37 @4) 16.37 km (5:58 / km) +82m 5:49 / km
ahr:135 max:161 shoes: Fischer RCR / Fischer RCS Carb

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