Training Log Archive: arthurd

Note
slept:10.25 (rest day)

Note
slept:8.5

xc skiing - skate 1:12:00 11.6 km (6:13 / km) +83m 6:00 / km
ahr:109 max:152 shoes: Rossi Max / Fischer RCS Carb

Note
slept:6.25

xc skiing - skate 16:00 3.6 km (4:26 / km) +44m 4:11 / km
ahr:129 max:159 shoes: Fischer SCS / Fischer RCS Carb

xc skiing - skate 16:00 3.59 km (4:28 / km) +49m 4:11 / km
ahr:86 max:109 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 42:00 7.72 km (5:27 / km) +138m 5:00 / km
ahr:52 max:72 shoes: Fischer SCS / Fischer RCS Carb

xc skiing - skate 1:12:00 13.52 km (5:20 / km) +257m 4:52 / km
ahr:91 max:138 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 38:00 7.07 km (5:22 / km) +106m 5:00 / km
ahr:76 max:135 shoes: Fischer CRS / Fischer RCS Carb

Note
slept:10.25

Note
slept:7.0

xc skiing - skate 1:56:00 [3] 21.32 km (5:26 / km) +144m 5:16 / km
ahr:75 max:127 shoes: Rossi Max / Fischer RCS Carb

Note
slept:7.75

xc skiing - skate 1:52:00 21.02 km (5:20 / km) +167m 5:08 / km
ahr:130 max:162 shoes: Rossi Max / Fischer RCS Carb

Note
slept:8.5

running ("trail"/snow) 51:42 4.73 mi (10:56 / mi) +55m 10:33 / mi
ahr:148 max:194 shoes: Salomon Speedcross 3 scoreblue